Welcome to the every day is Saturday podcast the number one motivation show on the planet no more Mondays for you

It's time to make every day Saturday

This is the podcast where we help you to accept who you are not where you are on the rollercoaster

We're like you know we only sit in the front seat champion. So make sure you are

Fastened and tired of feeling run down all the time during the week

We can help you make every day feel like it's a Saturday. Let's go pack your bags

It's time to leave average fill introducing the man who thinks abnormal stands for above normal when you're on fire

People will travel from miles around to watch you burn. Baby. We are fired up

The host of the every day is Saturday show Sam Crowley

Hello champion. Welcome back to the show a tremendous fry day to you

It's the 21st of January which means 21 straight days of exercise for your boy did cardio today three days of strength four days of cardio

I'm going to dive into that a little bit later. I'm just want to end the show with what I'm doing

I think you'll I probably talked about a little bit

But it's really really working out well, and it's been awesome

Also 14 days no alcohol how about that for your boy last night?

I wanted to drink though got to be honest with last night around six o'clock. I told my wife. I said you know what?

How about a glass of wine and

My wife got this she's like

And she would love one. I mean, we love just having a glass of wine together, but instead

I made popcorn how about that substituted wine for popcorn

I got to tell you the popcorn. I haven't had popcorn in forever

We have this air fryer

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