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Earn Your Happy

Crush Your New Years Goals with More Energy and Pleasure So You Don’t Hit Burnout

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.82.8K Ratings

🗓️ 5 February 2024

⏱️ 36 minutes

🧾️ Download transcript

Summary

Dr. Jordin Wiggins is back on the podcast and she is such a wealth of knowledge when it comes to women's health and wellness. We talked all about how to go after your big goals and what causes the pleasure center to turn off in your brain so you can get back to feeling your best again. Dr. Jordin shares simple things we can all do like staying hydrated, focusing on digestion, and making time for pleasure each day to set ourselves up to reach our goals and feel good in the process. I’ve personally seen how having more fun in my life and businesses is impacting my mood and called in big opportunities. It’s time to crush your goals this year without all the unnecessary stress along the way. HIGHLIGHTS 08:00 Why should I wait to have my morning coffee? 10:45 The benefits of hydration from your energy and mood, to metabolism. 15:15 What can I do to increase energy and get rid of bloat? 22:00 Is the pleasure center turned off in your brain? 23:30 How to use pleasure anchors to get out of stress mode. 27:00 What can we do to connect with our bodies and take in the good experiences of our life? RESOURCES Listen to What’s in Glōci: How I Formulated Glōci to Help You Glow from the Inside Out with Dr. Jordin Wiggins Get glōci HERE Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. My book: A Tribe Called Bliss FOLLOW Follow Dr Jordin: @drjordinwiggins Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Transcript

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0:00.0

what do my patients want and after I'd seen 2,000 of them I started to hear the same things and it was I want to feel lighter and energized and then I just don't feel like myself.

0:15.9

I'm not as happy as I used to be.

0:18.6

And these are women that are successful.

0:21.5

They have so much going for them and they almost say it to me in a whisper.

0:26.0

Like I've achieved every goal I've set for myself like what is wrong with me? me. back on the podcast. She is a naturopathic doctor. She is also a pleasure in intimacy coach. We partnered

0:46.3

with Dr. Jordan Wiggins for Gloce and let me tell you, I have loved working with this woman.

0:53.1

She's incredible.

0:53.8

She's the author of The Pink Canary

0:55.4

and she helps ambitious superwoman break free

0:57.4

from the cycle of burnout for more energy,

0:59.8

joy and connection.

1:00.6

Can I get an Amen because we all need this. And I'm so excited to have her back on if you

1:05.8

haven't heard our episode on how to glow from the inside out. It's linked in the show notes.

1:10.8

We break down all of the ingredients in our daily beauty supplement,

1:14.8

GloC and why we chose them and how you're going to feel light and glowing in your own skin.

1:19.7

I'm telling you, if you have not listened, go and check that out because you're immediately going to want to

1:24.0

consume this product so that you can glow as well. It has changed my entire life and in this

1:29.8

episode we talk about how to go back after big goals as an ambitious person

1:34.5

without getting burnt out is this possible

1:37.8

we're gonna find out

1:38.9

Jordan has such great easy things that we can implement and practice to reduce anxiety have more fun

1:45.2

enjoy and pleasure in our life and she's going to talk about how those things really

...

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