CrossFit Journal Review Ep 1: "Foundations"
The Sevan Podcast
Sevan Matossian
4.6 • 721 Ratings
🗓️ 25 April 2026
⏱️ 62 minutes
🧾️ Download transcript
Summary
Taylor Self, J.R. Howell, Bryson DelMonte and Seth Page review Greg Glassman's contributions to the CrossFit Journal in chronological order beginning with "Foundations"
Transcript
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| 0:00.0 | Meet the new Hoka Speed Goat 7. |
| 0:05.0 | Proven grip, comfort and control. |
| 0:08.0 | For runners who meet the wild head on. |
| 0:12.0 | From steep climbs to slick descents |
| 0:17.0 | and loose rock. |
| 0:22.5 | Speed goat 7, run wilder. |
| 0:26.3 | Explore more on hoker.com. |
| 0:30.0 | Our training shouldn't be random or recycled. |
| 0:32.9 | At Sentinel, everything is planned, built for the open and beyond. |
| 0:37.1 | We focus on physical preparedness. We build athletes from the ground up, |
| 0:40.3 | ready for anything at any time. |
| 0:42.3 | Built by level 3 CrossFit trainers, block by block, over a full training year |
| 0:47.3 | to maximize work capacity across broad time and modal domains. |
| 0:51.3 | CrossFit, how Coach Glassman intended. |
| 0:53.3 | No boredom, no rinse and repeat. No other program |
| 0:56.8 | adapts like we do. No other program puts you first like we do. Train on the cutting edge. |
| 1:02.5 | Train with intent. Train with us. Train Sentinel. |
| 1:08.8 | Or go try jump ship, another great program. |
| 1:10.9 | I was going to say, should I take that personally or what? |
| 1:13.1 | Another great program, bro. |
| 1:15.0 | Another great program. |
| 1:17.7 | So we were just talking about how shocking news in the fitness world today, |
... |
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