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The Rich Froning Podcast

CrossFit Games Season Update & 24 Hour Run // The Rich Froning Podcast 076

The Rich Froning Podcast

Rich Froning

4.81.3K Ratings

🗓️ 26 March 2026

⏱️ 98 minutes

🧾️ Download transcript

Summary

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Transcript

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0:00.0

Buying a car can feel like guesswork. Is it really the right price or should you wait?

0:04.7

With Car Gurus, you get unbiased deal ratings, price change history and trusted dealer reviews

0:09.7

so you can spot a great deal and buy with confidence. Go to Cargooros.com.uk for complete vehicle

0:15.9

details without any surprises. That's C-A-R-G-U-R-U-S.co. Cagoros. Cagoros. Go-D-U-S-C-Gurus. Search, buy, sell, sorted. Oh, it's not fair that mayhem athletes have access to riches trails. The madness has ensued from the post you made. Heavy Randy. Could it? Could it not happen at the Mayhem Classic? Oh my gosh. I loathe entirely. Hate, hate, hate, hate, double hate. Hate eight. Oath. Choose your own adventure. I do like the workouts. You know, the open tests, doesn't matter. Doesn't matter because the quarterfinals, they're going to clean all this up. The workouts kind of don't matter.

0:54.6

See, this is my point. They don't matter, but they do matter. Can we talk about the fact that you can do these workouts right now too? No, you can't. You have to wait till 2 p.m. Central. Oh my gosh, it's happening. It's happening. It's happening.

1:14.4

If you pressed into my groin, it would feel like childbirth.

1:15.6

Like it has to.

1:17.2

It hurts that bad. It's a good way to start the pod.

1:19.2

Wow.

1:19.6

Shockwave therapy.

1:20.7

Shockwave therapy.

1:21.5

If you've ever done it, you would, I mean, I would like to ask a female.

1:26.0

Like, if you turn that thing all the way up and you put it right in your groin, dude, that would feel, that would have to be it. I can't wait to try this tomorrow when I go get my highly ironic acid shot in my left knee. Because it, because it like makes it feel like, like it's deep into the joint or whatever, wherever it's at it's deep into it like when she's doing it

1:44.8

right here it feels like it's shooting out the back of my knee it feels like it's just a lightning

1:49.3

where did you get this it feels like when i walk yeah or run 50 miles at um 50 miles or 40

1:56.0

at revive at easens and rocks place uh it's pretty new and it's i mean it's really helped a lot roman said it helped him a lot he has said it's and Brock's place. It's pretty new. And it's, I mean, it's really helped a lot. Roman said it helped him a lot. Gee has said it's helped his shoulder a ton. It, like, the tendonopathy in my knee is, I can feel like my tendon is more malleable. Because it's not as calcified as it was. It's crazy.

2:18.9

Shockwave therapy.

2:19.7

Shockwave therapy.

2:24.1

Everything, like, I was looking it up before they said that I should try it. I was looking it up and I was like, man, where can I find this?

2:27.1

And I just happened to...

2:27.7

Is it for tendon health or what is it for?

2:30.6

Increased blood flow?

...

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