CrossFit can be AMAZING for fitness and Longevity - Katie Hogan || MBPP Ep. 927
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 2 May 2023
⏱️ 105 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Katie Hogan, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of Crossfit when done responsibly. We also learned a lot about coaching kids and getting them into the habit of exercise and making better food choices.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | And I do think that there has to be a line drawn between CrossFit and CrossFit, the |
| 0:06.8 | activities. |
| 0:07.8 | I think people have this concept in their head that somebody just randomly goes and gets |
| 0:12.1 | a certification and then they open up a gym and then they harm a lot of people. |
| 0:16.1 | Every team we're on no matter what the sport, all the parents come to us and they're like, |
| 0:19.8 | gosh, your kids are so athletic. |
| 0:21.8 | How did you do that? |
| 0:22.8 | I was like, they've been lifting since they were five because you're not going to jump |
| 0:26.1 | higher without more strength. |
| 0:27.7 | And nutrition is a huge part of it. |
| 0:29.5 | Whatever bar has 10 grams of protein and that's my protein for the day. |
| 0:33.1 | And I'm like, oh my god. |
| 0:34.4 | Is there any way you see parents trying to communicate things about food, two girls |
| 0:39.8 | or boys, but it ends up actually backfiring? |
| 0:42.3 | Because then the comeback quiz quickly took everything in moderation. |
| 0:44.8 | Okay, but like if you can't have a conversation with your kid unless they're |
| 0:48.6 | drinking. |
| 0:49.6 | Yeah, moderation. |
| 0:50.3 | You're 75 pounds over one. |
| 0:52.2 | And that's a thing. |
| 0:54.0 | You need to define moderation because that is the most overused catch all for |
| 0:59.2 | I can do whatever the heck I want. |
... |
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