Cristina Pujol Jensen On How Your Mind Can Free Your Body EP 91

Passion Struck with John R. Miles

John R. Miles

Mental Health, Alternative Health, Education, Self-improvement, Health & Fitness

4.7 • 779 Ratings

🗓️ 21 December 2021

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Cristina Pujol Jensen is a Coach, Trainer, Speaker, and Author of Ignite Female Change Makers, Co-Founder of Tú y Tu Mente Coaching, and Hips On Fire Dance specializing in leadership, clarity, and focus. She sits down with John R. Miles to discuss how your mind can free your body and start living intentionally. New to this channel and the passion-struck podcast? Check out our starter packs which are our favorite episodes grouped by topic, to allow you to get a sense of all the podcast has to offer. Go to https://passionstruck.com/starter-packs/. Have You Used ISSUU? Issuu is the all-in-one platform to create and distribute beautiful digital content, from marketing materials to magazines, to flipbooks and brochures, and more. Get started with Issuu today for FREE, or if you sign up for a premium account, you will get 50% off when you go to ISSUU.com/podcast and use promo code PASSIONSTRUCK. Have You Tried Talkspace? Talkspace: The online therapy company that believes that therapy should be affordable, confidential, and convenient. Join over 500,000 people who have used Talkspace for online treatment with their licensed therapist. Get $100 off your first month when you visit talkspace.com and use promo code PASSIONSTRUCK at sign-up. Like this? Please join me on my new platform for peak performance, life coaching, self-improvement, intentional living, and personal growth: https://passionstruck.com/ and sign up for our email list. Thank you for joining us today on the Passion Struck podcast. Cristina believes The more you can bring all the parts of your brain (your analytical mind and your creative mind) to anything that you do, the more you can open your world and produce amazing results. So experiencing different worlds will open your mind, body, and soul to anything that you do. Learn more about me: https://johnrmiles.com. SHOW NOTES

0:00 Introduction
3:39 Her early story growing up in the Andalucia region of Spain
9:41 Why Spaniards value food around social events
13:54 How she transitioned from software engineering to dancing
18:42 Her advice for someone desiring a performing arts career
23:54 How do you change when you are on top
31:20 Why talent is not as important as Grit in success
35:30 How you adjust your life if it is unbalanced
41:27 The power of creativity
46:18 How your mind can free your body
50:32 The adjustments she made with hearing loss
58:44 Her love of the books Unbeatable Mind and Atomic Habits

FOLLOW CRISTINA PUJOL JENSEN *LinkedIn: https://www.linkedin.com/in/cpujoljensen/ * Email: info@tuytumente.com * Web: https://tuytumente.com * Instagram: https://instagram.com/CristinaPujol7 *Instagram of "Tú y Tu Mente": https://instagram.com/tu_ytumente *Facebook: https://www.facebook.com/tuytumente ===== FOLLOW JOHN R. MILES ON THE SOCIALS ===== * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/company/JohnMiles * Blog: https://passionstruck.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast ====== ABOUT JOHN ====== John R. Miles leads a global movement called Passion Struck. He is passionate about being the catalyst who helps individuals expand into the most excellent version of themselves, unlocking the most no regrets life possible. He is a combat veteran, multi-industry CEO, successful entrepreneur, top podcast host, and author who is helping people worldwide regain their passion. John is one of the most-watched, quoted, and followed high-performance trainers globally, and his leadership acumen spans more than two decades. He's founded or co-founded more than half a dozen successful start-ups, was a Fortune 50 CIO and CISO, mentors rising entrepreneurs, and invests in successful tech ventures. He graduated from the U.S. Naval Academy, where he learned vital leadership skills and was a multi-sport Division 1 athlete.

Connect with John

Pre-Order The Mattering Effect: https://matteringeffect.com/
Book John to Speak: https://johnrmiles.com/speaking/
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Substack: https://www.theignitedlife.net/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Transcript

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0:00.0	Coming up next on the PassionStruck podcast.
0:03.6	But I think sometimes it is harder to change when things are good.
0:08.0	And I think we have to take the time to hear your intuition and listen to yourself and project yourself with what you're doing.
0:19.0	At least now projecting ten years is too much because things change too fast.
0:24.0	But at least three years and see if that's going to make you happy.
0:29.0	Welcome visionaries, creators, innovators, entrepreneurs, leaders and growth seekers of all types to the PassionStruck podcast.
0:37.0	Hi, I'm John Miles, a peak performance coach, multi industry CEO, Navy veteran and entrepreneur on a mission to make PassionHoe viral for millions worldwide.
0:48.0	And each week I do so by sharing with you an inspirational message and interviewing I achievers from all walks of life who unlock their secrets and lessons to be coming.
0:58.0	The purpose of our show is to serve you the listener by giving you tips, tasks and activities you can use to achieve peak performance and for too much passion driven life you have always wanted to have.
1:13.0	Now let's become PassionStruck.
1:16.0	Hello everyone and welcome back to the PassionStruck podcast and thank you to each and every one of you for returning to the podcast to listen, learn and grow.
1:28.0	And if you're new to the show or you want to introduce it, one of your friends or family members, a great way to do that is through our stutter packs.
1:37.0	These are collections of your favorite episodes, grouped by topic, which give you an absolute easy way to get acquainted with everything that the show has to offer.
1:49.0	Just go to passionstruck.com slash stutter packs right now and you can learn all about our show.
1:56.0	Our guest today is Pristina Poole-Hole Jensen, who is a coach, trainer, speaker and author and the co-founder of Tutu Mente, coaching as well as Hipson Fire Dancing.
2:08.0	And she focuses on leadership, clarity, focus and change.
2:14.0	And in our discussion today, we talk about her journey and how she was able to do her transitions from when she was at the top of her profession, from being a software engineer to becoming a dance instructor and dancer and now to becoming a peaked performance coach.
2:34.0	And we unpack her advice to helping you do the same in your life. We talk about the impact that hearing loss has had on her life and how she's had to adapt.
2:47.0	But through that adaption, how it's made a positive, lasting result in her life.
2:54.0	We go into the topic of creativity and why creativity isn't just about being an artist and why it is so valuable regardless of your profession.
3:04.0	We also talk about the importance of being present in your life and that consciousness that you need to have to excel and so much more.
3:13.0	Thank you for choosing passionstruck and choosing me to be your host and guide on your journey to living a no regrets life.
	...

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