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you know, I'm sorry. This show is sponsored by Better Help.

Because from birth to death, we're constantly growing, learning and changing,

it can take you your whole life life really getting to know yourself.

Learning and discovering things you can do when you take on new challenges. You may just surprise

yourself. I fancied having to go up podcasting six years ago. Never expecting I would still be

and at the level that I am today. But I like a challenge. It's also helped me with my self-awareness, because what I've come to understand is,

I know realistically what I can and can't do.

I have to say that what's helped me through to feeling like this is talking about stuff

that's on my mind.

Input from a fresh perspective sometimes can get rid of you being unable to see the

wood for the trees. Now something beneficial is therapy. I've had my own times in the past when

things have come at me and I've found that taking that time out and talking to someone,

...