Fly better to your perfect winter getaway with Emirates,

whether it's a tropical break in Thailand,

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or ultimate relaxation in the Maldives.

But remember, it's not just about where you're going, it's how

you get there. Fly Emirates and start your holiday with delicious

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Emirates, fly better. Welcome to the Girl on Top, Shalin XO podcast. I'm your host

Shalin Lester and you might know me for my YouTube channel, where I analyze

celebrities and scandals for the lessons we can take into our own lives.

But here on the podcast, I answer the best questions you submitted over the past week.

Gotta Love Claund laundry, head to my

website shallin Lester.com to get connected and also shop my merch and take some fun

quizzes. Be sure to rate and review this podcast if you like it and follow me on Instagram at Channel and XO and find me on YouTube for four new videos a week.

Welcome back to the podcast, Schalliners. Let's do our deep breathing, our relaxation exercise

it's going to get us ready to receive the message.

If you place, drop those shoulders down away from our ears, relax our jaw,

take our tongue off the roof of our mouth, and we're going to breathe in through the nose and out through the mouth one more time holding that

inhale for a few seconds in through the nose and out through the mouth. All right. Now I know that the

podcast was a few days late. I am sorry sorry I was traveling and yes that's right

traveling what do we talk about here on the channel right we talk a lot about fear

based decisions not making fear decisions, whether it's,

...