We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K. How's it going everybody? Welcome to the Positive Mindset Podcast

where we'll work together to raise our vibration, lift our perspective, and build a positive mindset.

My name is Henry, and we have got a great episode that includes a special guest, and I can't

wait for you all to get a chance to listen to it. If you're looking for some motivation,

for some inspiration on how to take an idea and go from idea to creating it in this reality, then this is the

episode for you.

Again, if you like this video, please get a thumbs up.

If you're listening to it on the podcast version, please follow, subscribe, and give it a

rating.

It means the absolute world to me.

Thank you so much and enjoy this episode.

We are welcoming back, Jenna Sosa. I'm so excited

about having her back because she was one of the early guests that came on the podcast and brought

such a different perspective. If you don't know, she's a singer-songwriter and she's worked

with a lot of artists and kind of come up through the ranks. And one that really

caught my eye was bone thugs and harmony. Believe it or not, I'm a bone thugs and harmony fan.

...