Creating Your Self-Care Team with Nikki Nurse - Caregiver Spotlight
Happy Healthy Caregiver
Elizabeth Miller Featured on The Whole Care Network
5.0 • 1.4K Ratings
🗓️ 4 October 2023
⏱️ 63 minutes
🧾️ Download transcript
Summary
Nikki Nurse inspires women to live their best lives. As a former family caregiver with 10+ years of practice, Nikki believes that real health and wellbeing come through tending to small moments - in the mundane of our everyday lives. In this episode, Nikki focuses on creating your care team to help you with your self-care and how technology plays a huge role.
We discuss how incorporating colors in design, fashion, and other small details can make colossal impacts. Nikki shares her story of how she got ‘lost in the caregiving sauce’ and how, with intention and ‘mindful moments, ’ she has created a happy and healthy flow for her life.
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Transcript
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| 0:00.0 | This is the Whole Care Network. |
| 0:09.8 | Helping you tell your story one podcast at a time. |
| 0:16.3 | Content presented in the following podcast is for information purposes only. |
| 0:22.7 | Views and opinions expressed in this podcast are solely those of the host and guests |
| 0:28.0 | and may not represent the views and opinions of the Whole Care Network. |
| 0:33.1 | Always consult with your physician for any medical advice. |
| 0:36.8 | And always consult with your attorney for any legal advice. And always consult with your attorney for any legal advice. |
| 0:40.4 | And thank you for listening to the Whole Care Network. |
| 0:52.6 | You cannot just do this by yourself. |
| 0:55.6 | You have to create a care team. |
| 0:58.9 | And that's what being disabled taught me. |
| 1:01.1 | That was the first thing that actually had to change |
| 1:03.3 | is that I needed to start being more intentional with my own care |
| 1:07.8 | and to put away the guilt. |
| 1:12.4 | Caring for aging parents or other loved ones while working, raising children, and trying |
| 1:17.1 | to live your own life, wondering how to find the time for your personal health and happiness? |
| 1:21.7 | Well, you're in the right place. |
| 1:23.4 | Welcome to the Happy, Healthy Caregiver Podcast, to show where real family caregivers share how to be happy and healthy while caring for others. |
| 1:31.8 | Now here's your host, Family Caregiver, and certified caregiving consultant, Elizabeth Miller. |
| 1:39.5 | Hello, everyone. Thanks for tuning in to the Happy Healthy Caregiver podcast, which is part of the |
| 1:45.0 | Whole Care Network. If this is your first time listening, welcome. This is a show produced |
| 1:49.6 | biweekly to help family caregivers integrate self-care and caregiving into their lives. |
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