Ben Greenfield is a best-selling author, biohacker.

But more than anything, he's a man that walks the walk,

lives the life from the physical, the mental, the emotional, to the spiritual.

He's always pushing himself and his family to reach for their highest potential.

Every time I sit down with him, I feel like I learn how to be a better version of myself.

And this podcast is a great example of that.

This episode is brought to you by HireDose, HireDose.com from O'Code, AMP 75,

by JustWorks. JustWorks.com, by the Fit for Service Fellowship,

AubreyMarkis.com, Slash Fit for Service, and by OnIt. OnIt.com, Slash Aubrey.

This podcast with Ben Greenfield offered me a pearl of an estimable value.

And that was the idea that instead of constantly focusing on our death,

like the Stoic say, Memento Mori, which can give the prescience and the urgency to living life,

but can also put you in a hurry, what if you lived like you were going to live forever

and had the freedom to explore all of the different things that your spirit was called to?

That's something that I think about every day since the taping of this show.

And also, he has amazing practices for yourself, for your family.

You'll leave this episode a better version of yourself than when you arrived.

And that's why I love talking to Ben Greenfield.

But before we get started a word from our sponsors,

first up, we have HireDose.

Now, HireDose has some pretty incredible tech that they're making available for home use.

So they have basically a pad that you can lay out, lay out on the ground, like it is in my living room,

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