Creating Your Best Life With Susan Hyatt

Live Happy Now

Live Happy LLC

Health & Fitness:mental Health, Mental Health, Health & Fitness

4.7 • 522 Ratings

🗓️ 14 May 2019

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you have something you’d like to change about yourself? If so, are you giving yourself the tools you need to make those changes? In this episode, Susan Hyatt—author of the book BARE and host of the Bare Podcast, looks at how the way we approach making changes has a lot to do with how successful those changes are. Whether it’s losing weight, changing jobs or committing to healthier relationships, she’ll give you a new way of thinking about creating your best life. In this episode, you learn: Why finding pleasure might be better for you than willpower How discovering what gives you pleasure affects your physical and mental health Three things you can say “yes” to today

Transcript

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0:00.0	Welcome to episode 208 of Live Happy Now. I'm your host, Paula Phelps, thanking you for joining us today.
0:09.2	We all know that summer is right around the corner and that means many of us are thinking about
0:13.2	how to change our bodies for swimming pool season, but not so fast. Today's guest is an author,
0:18.8	life coach, and podcast host who says changing your body or anything else you're not happy with in life is really about changing your mind.
0:26.6	Susan Hia is author of the book Bear, as well as host of the Bear podcast and founder of the online community Bear Daily.
0:33.9	She focuses her work on helping people learn how to treat themselves with love, care, and respect, and to focus on the things that really matter in life.
0:42.0	Susan talked with me about her book and how we can use these principles to change anything that's not working for us.
0:48.3	Susan, I'm really excited to talk to you today. So first of all, thank you for coming on the show.
0:53.4	Thank you so much for having me.
0:55.1	I am thrilled to be here. When I first heard about bear, actually your publicist approached me,
1:01.0	and the first thing I said was, well, we don't do topics like dieting and weight loss. And she's like,
1:05.4	that is not what this is about. And so I think a lot of times when people see this, that might be
1:10.5	instantly what they go to.
1:11.7	So can you talk about what bear is? Sure. And it's a great question. And I'm actually glad to hear that as a
1:20.3	podcast host, you have that kind of boundary because what bear is is a diet disruptor. So I am all about that this is a life
1:31.9	gain program and not a weight loss program because, I mean, quite honestly, I am a mother. I have two
1:37.8	kids, an 18 year old daughter and a 20 year old son. And I became passionate about this work work because when my daughter was in the fourth
1:47.3	grade, she came home at 10 years old and said, hey, mom, every girl at the cafeteria table
1:53.3	today said that she was on a diet. They made a pack to not eat their lunches and go on a diet
2:00.2	together. And she said, that's messed up, right?
2:03.0	Gosh. How old did you say she was? She was 10 at the time. Oh my gosh. Yeah. And I was already doing
2:11.9	this work, but it made me even more passionate to spread this message because, you know, a cafeteria table
	...

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