Hi everyone today's episode is from my appearance on becoming a champion with

Dana Cavalia the former strength and conditioning coach for the New York Yankees

this interview is filled with value and I wanted to share it with all of you because the two of us discussed how creating the habits of happiness and the best way to make positive changes in your life.

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This is entrepreneurs, the playbook.

I always look to start with what was it like as a kid for you I think a lot of us we've had

great childhoods we've struggled as kids we have some crazy thoughts as kids but

ultimately that could really drive us in our journey.

So what was it like growing up for you?

You know, first of all, I was blessed to be born

one with a happiness gene.

So I always kind of saw life with the glass half full and that's become more and more important as I got older to realize that everybody has like a quantum baseline of happiness and you know knowing my mission that became important but moreover I secondly was blessed to have such an

extraordinary family so like an incredible mom raised six kids you'll work two jobs you know

I always say to my kids man I don't know how I can teach you what I learned when I was a kid.

...