Creating Tactical + Restorative Routines (with Sarah Hart-Unger)

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Edit Your Life Show

Society & Culture

4.6 • 530 Ratings

🗓️ 27 June 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Routines can be a source of calm and comfort for kids and adults alike. Christine talks with Sarah Hart-Unger about how to create tactical and restorative routines. RELATED EPISODES/LINKS: Perfectly Imperfect Planning (with Sarah Hart-Unger) Seasonal Subtraction Tactics (with Amy Wilson & Margaret Ables) Mini Edit: 3 Quick “While You Wait” Exercises Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Jamie Lang and Sophie Haboo have arrived on Disney Plus.
0:04.0	We're having a baby.
0:06.0	We're having a baby.
0:07.0	I've always wanted to be mom.
0:09.0	And we're bringing you on our journey through everything.
0:12.0	I have no idea what we're doing.
0:13.0	Thank you. I have more of an idea.
0:15.0	I think of it like a Tamagotchi.
0:17.0	At the end of all of this...
0:20.0	We're going to have a little baby.
0:21.6	Raising Chelsea, a Hulu original series streaming April 2nd exclusively on Disney Plus.
0:27.2	18 plus subscription required T's and T supply.
0:35.3	Welcome to Edit Your Life, a podcast to help you edit the unnecessary from your life so you have
0:40.4	more room to enjoy the awesome. Through episodes with me, Christine Coe, and a range of smart, compassionate
0:46.3	guests, you will come away with insights and tactics to help you find the agency and space
0:51.1	to simplify and declutter your home, time, mental space, and more.
0:56.8	Hello, friends. I always love hearing from listeners, and I am so appreciative to everyone
1:02.9	who filled out my Edit Your Life survey earlier this year. And I love fulfilling your requests
1:08.6	and getting your questions answered.
1:13.5	And so I'm very excited about today's episode.
1:19.8	I received multiple requests to have Sarah Hart Unger on the mic and a number of requests related to building routines.
1:22.3	And so Sarah is just the perfect guest.
	...

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