Welcome to the Power Hour.

I'm Adrienne Herbert, wellness coach, international speaker and author.

Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches, change makers and innovators

to find out their daily habits, their rules to live by and what motivates

them to get up out of bed each day. Personally, I am on a mission to encourage, motivate and inspire,

so I hope that The Power Hour will help you to achieve your personal and professional goals.

Welcome back to the Power Hour podcast. Today I am joined by a wonderful friend. She is a yoga teacher, public speaker, runner, wellness advocate and all-round giver of energy and vibes. Welcome to the show, Sancia Legister. Oh, that was nice.

Hello, thank you for having me.

So good to be here with you.

I've been looking forward to this all week.

I feel like it's going to be selfishly, like a wonderful hour that's going to uplift me.

It's going to motivate me.

It's probably going to calm me.

You always make me feel zen.

So, yeah, I know that you always share so much wisdom, even in our interactions.

If it's a five-minute conversation, I always walk away going, wow, that was really powerful.

So I'm really looking forward to sharing it with all the listeners of the show.

No pressure.

I love that. Thank you.

One thing I was thinking when you just said that is it's so nice.

And I think important to listen to the feedback that your friends and people in your life give to you and see how they see you.

And I think it's kind of like a little, it's a little thing to put in your toolbox for the days where it's all a bit, it's not going, that should be going.

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