Creating space to stand in truth, by Susan David
Meditative Story
WaitWhat
4.6 • 3.2K Ratings
🗓️ 10 December 2019
⏱️ 34 minutes
🧾️ Download transcript
Summary
Psychologist and author Susan David invites us into the sad days after she loses her father as a child – and the kind teacher who helped her carve out space to feel her grief and sadness honestly. It's a lesson she takes into her own journey as a parent.
"When we truly see ourselves, we’re more able to see others too." – Susan David
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Transcript
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| 0:00.0 | Hi there, it's Rohan. |
| 0:02.4 | For mental health awareness month, we're partnering with a few other shows to bring you |
| 0:06.4 | new resources throughout the month that might help strengthen your mental health and |
| 0:11.3 | well-being. |
| 0:12.3 | Today, I wanted to share with you a podcast that I love called Chasing Life with CNN's |
| 0:18.3 | Chief Medical Correspondent, Dr. Sanjay Gupta. |
| 0:21.8 | If you've ever found yourself grappling with the impact social media has on your mental |
| 0:26.2 | health or in search of small practical tips that can improve your well-being, then you'll |
| 0:31.6 | want to check it out. |
| 0:33.4 | In each episode of Chasing Life, Dr. Sanjay Gupta speaks with experts for realistic tips |
| 0:38.8 | on lowering screen time and increasing lifetime. |
| 0:43.2 | The entire feed is filled with practical strategies that can support your mental health, like grounding |
| 0:49.0 | yourself in your senses, managing social anxiety and the science behind a good night's sleep. |
| 0:56.1 | Chasing Life is an incredible resource and I hope you'll check it out. |
| 1:00.5 | Give it to listen wherever you get your podcasts. |
| 1:25.2 | The series of love letters between my teaching me go back and forth. |
| 1:33.4 | When I say love letters, I mean letters that are human to human, full of heart and compassion. |
| 1:41.6 | Letters that help me process, help me understand, help me to just reflect and find words for |
| 1:48.6 | this experience that for so long has felt like a complete fog. |
| 2:06.1 | Some people think that the aim of meditation is to train yourself to the point that the |
| 2:10.3 | messiness of life never arises and instead it's just bliss and calm 24-7. |
| 2:18.4 | What I always believe that the purpose of meditation is to help us feel everything, the |
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