This is Dr. Lisa Marie Bobby, and you're listening to the Love, Happiness, and Success Podcast.

You know when an hour it could all turn around. You don't have to know how.

Though it all feels like fate now, but you're down.

Strange in your body and strange in your mind.

Now it's coming from outside.

I lay you down on the floor and I close the plane.

Such a beautiful song.

That's the weather station with their song In an Hour, which I think is so beautiful because it really captures the angst and the despair in some ways of really not feeling

that great. But also there's so much hope in that song and the sense of like empowerment that

things do get better, that you do have control over the things that happen to you and that

things change.

And I wanted to start us off on that hopeful note because today we're talking about something

that can feel really big and just sort of like this monolith in your life.

You know, it's just sort of like a thing that is, which is your

self-esteem, how you feel about yourself. And I wanted to talk about this topic today because it is

something that comes up in our practice so often we get listener questions about this and so I wanted to talk to a

couple of experts about self-esteem, self-worth, and how you can start to feel better about yourself

if you've been feeling kind of low lately. So that is where we're going on today's episode of the love,

happiness, and success podcast. If this is your first time listening to this show,

hello, I'm so glad you're here. I'm glad you found us. I'm Dr. Lisa Marie Bobby. I'm the founder

and clinical director of growing self-counseling and coaching. We're based out of Denver, Colorado, but we have

offices sprouting up all over the place, like mushrooms at this point. And we are also available

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