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Hey guys Jeff here every once in a while you guys know I get on a plane and I go

speak somewhere at conferences and it's fun and me and

I love doing it when we do it together or when I do it solo and I thought what

I'd start doing is every once in a while when I speak I would toss that

keynote or that talk up here on the podcast for you guys to hear in hope that it's an

encouragement. This one from today is a conference I was at a couple months ago at

New Spring Church in South Carolina, great amazing family and friends and people and love to conference

and what I talk about is family rhythms or rhythms in general because I think it's relevant for

those of you listening that don't have kids or maybe not even married. I talk about the establishment of daily

weekly, yearly rituals and habits in your life in a rhythmic way. It was fun, it was

a blast, I hope with an encouragement, one precursor. I do I'm writing stuff on kind of like a smart board during the talk so that'll you'll kind of hear me

You don't need to know the illustrations though in some sense you should be able to get it just through audio and then two there's a

lot of technical difficulties with the smart boards so you'll hear on this talk I just

was having fun and making jokes about like it was failing and turning off and

turning on and just being kind of funny.

And so I tried to just roll with it, but you'll hear a couple of those moments in the talk as well,

but I hope it encourages you.

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