meta_pixel
Tapesearch Logo
Log in
The Playbook With David Meltzer

Creating New Consistent Habits

The Playbook With David Meltzer

David Meltzer, Entrepreneur.com

Entrepreneurship, Business, Careers

4.61.9K Ratings

🗓️ 8 July 2022

⏱️ 3 minutes

🧾️ Download transcript

Summary

A stable routine is always helpful, which is why having a habit machine is essential for those who are trying to maximize the efficiency with their time. Your habit machine, which is simply a system to help you build positive habits, will help you to begin adding more value to your daily routine. The first step is a little counterintuitive to some: lower the bar. Tell yourself, "I'm going to do this a minimum of one minute today, two minutes a day tomorrow." Set the bar low, but continually raise it to build momentum, which grows and accelerate when you are consistent and persistent. Tweet me your takeaway from today’s episode @davidmeltzer Email Me! [email protected] Sign up for my Free Weekly Training https://free.dmeltzer.com/friday-training-1 Text Me! (949) 298-2905 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

This is the flavor.

0:04.0

Use the system you've been given.

0:06.2

Let me explain the system.

0:07.8

For those of you that don't know because I keep getting clarity on it.

0:11.1

Here's what I believe, how your system works.

0:13.4

Number one, you have a cellular memory.

0:17.4

Cellular memory takes in the data through the five senses that you have.

0:21.6

The five senses that you have are completely inaccurate, unreliable.

0:28.0

They're not accurate.

0:31.0

Then the other 50% that goes into that data is your memory.

0:36.0

Memory once again, completely inaccurate.

0:39.0

Not reliable, not exact.

0:41.0

So our system starts with faulty data, right?

0:45.0

With non-stable data.

0:47.0

That data is inputted into our system.

0:50.0

Through consistency, it goes into the neural pathways of a mind.

0:54.0

And a minimum of 21 days can create a neural pathway.

0:57.0

Determative upon your genetics, your DNA, your quantum memory.

1:01.0

It could take you years or even lifetimes to create a neural pathway.

1:05.0

That's why some people can quit smoking in a day.

1:07.0

And others, it takes a lifetime or two or three to stop that addiction.

1:11.0

Even though every day they're trying, doesn't work that way.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from David Meltzer, Entrepreneur.com, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of David Meltzer, Entrepreneur.com and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.