Creating Meaningful Friendships and Life with Krista Williams
Feel Good Podcast with Kimberly Snyder
PodcastOne
4.6 • 993 Ratings
🗓️ 16 June 2025
⏱️ 52 minutes
🧾️ Download transcript
Summary
SUMMARY:
In this engaging conversation, Krista Williams, co-host of the Almost 30 podcast and co-author of the new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, shares her journey of co-writing her first book and the lessons learned along the way. The discussion delves into the concept of the Saturn Return, the importance of authenticity in modern dating, and the difference between solitude and loneliness. Krista emphasizes the need for flexibility in life, the significance of trust in relationships, and the beauty found in life's uncertainties. The conversation also touches on reclaiming spirituality and the importance of conflict resolution in friendships. Kimberly and Krista also delve into the significance of clearing conversations for deeper integrity in relationships, the underrated value of friendships in emotional health, the importance of understanding money as a neutral energy that can be harnessed for abundance, and the journey of navigating perfectionism and self-worth. They emphasize the need for authentic communication, the richness of deep connections, and the transformative power of a healthy relationship with money.
GUEST INFO:
WEBSITE: Almost30.com
BOOK: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond,
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Chapters
00:00 Introduction to Krista Williams and Her Journey
02:18 The Decision to Write a Book
04:41 Understanding the Saturn Return and Life Changes
06:58 Embracing Change and Flexibility
08:48 Navigating Modern Dating and Authenticity
10:11 Solitude vs. Loneliness in Relationships
12:03 Reclaiming the Concept of God
14:01 The Importance of Trust in Relationships
17:29 Finding Beauty in Life's Uncertainties
20:34 The Call of Your Soul and Personal Growth
22:54 Conflict Avoidance and Clearing Conversations
24:25 The Power of Clearing Conversations
27:34 The Importance of Friendships
30:30 Understanding Money and Abundance
40:41 Navigating Perfectionism and Self-Worth
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Transcript
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| 0:53.6 | it's about just about keeping the lights on. It's about keeping |
| 0:54.4 | everything secure. Welcome to the Feel Good podcast, which is all about heart-led living and |
| 1:02.9 | wellness. When we awaken the power of our hearts and let that guide us through our daily |
| 1:09.0 | choices and decisions, through our four cornerstones, food, |
| 1:13.1 | body, emotional well-being, and spiritual growth. We will experience the most incredible results |
| 1:19.8 | and create more vitality, health, strength, peace, abundance, and love in our lives. |
| 1:31.6 | I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna, creator of the research-based heart-aligned meditation, wellness |
| 1:37.3 | expert, nutritionist, and international speaker. I am passionate about supporting you on your unique heart and wellness journey. Let's get |
| 1:48.5 | started. Hi, loves, welcome back to our Monday interview show. I am so excited for my very |
| 1:57.8 | special guest here with us today, Ms. Krista Williams, who is a content |
| 2:03.7 | creator, author, co-host of the Almost 30 podcast, and her first book is out now called |
| 2:12.0 | Almost 30, a definitive guide to a life you love for the next decade and beyond. And also, Krista is a dear |
| 2:19.9 | friend of mine personally. We've known each other for years. So Krista, thank you so much for being |
| 2:26.3 | back on the show with me. You've been on, but I think it's been a couple years. So welcome back. |
| 2:32.7 | Thank you. Feels surreal to be talking to the |
... |
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