Creating Hormonal Harmony for Menopause and Beyond
The Fasting Method Podcast
Megan Ramos Nutrition Inc
4.8 • 595 Ratings
🗓️ 9 September 2025
⏱️ 35 minutes
🧾️ Download transcript
Summary
Episode #222
This week, Terri sits down with Coach Amy Medling for a hopeful, no-nonsense conversation about creating hormonal harmony in menopause and post-menopause. You'll learn how to decode common symptoms, calm the chaos naturally, and build sustainable habits that boost energy, mood, and metabolism.
Amy shares her Six Pillars of Hormone Healing in Menopause and Beyond—a simple, empowering framework you can start using today.
She shares practical tips, mindset shifts, and encouraging stories that remind you: midlife isn't a cliff, it's a launchpad.
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Summary Timestamps
00:00 Intro
01:20 Pain points of menopause and 6-pillar framework to help
03:15 What is menopause?
05:57 Pillar #1: Fasting
10:08 Promotion
11:22 Pillar #2: Sleep
13:28 Alcohol and coffee
17:02 Pillar #3: Nervous system and cortisol regulation
20:49 Pillar #4: Movement to build muscle and stability
23:54 Pillar #5: Nourishing nutrition
28:04 Pillar #6: Mindset and identity
30:34 Focus on the micro wins
31:33 Future-self practice
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Transcript
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| 0:00.0 | So we're going to be talking about how to support your body with the right tools, fasting, |
| 0:07.6 | sleep, stress care, movement, nourishment, and mindset. And these things can really shift us |
| 0:15.2 | from a place of chaos to balance and hormone harmony. The really encouraging news is that when we support |
| 0:24.7 | our body with the right tools, this shift can happen quickly. Welcome to the fasting method |
| 0:36.9 | podcast. |
| 0:37.8 | This is Coach Terry Lance and I am joined today by Coach Amy Meddling. |
| 0:43.1 | Amy, how are you doing today? |
| 0:45.4 | Hey Terry, I'm doing great. |
| 0:46.9 | It's great to be here. |
| 0:48.1 | It's great to have you back and I knew when we last spoke we would get to come back together |
| 0:53.3 | again and talk about another step in this |
| 0:57.0 | process. So today we're going to talk about how to create hormonal harmony for menopause |
| 1:03.6 | and beyond. So buckle in, folks. This is going to be a great one. So Amy, where would you like |
| 1:10.1 | to start with this? I lean to you as our |
| 1:13.0 | in-house expert on this. And so just curious, what do you think we need to know first as we get |
| 1:19.2 | started in this? So as a coach here at the fasting method, I work with so many women in the stages of menopause and beyond. And I really hear the same |
| 1:32.3 | pain points over and over, the stubborn belly fat, sleepless nights, brain fog, joint pain and |
| 1:41.1 | stiffness, anxiety, sugar cravings, low libido, and also this kind of deep |
| 1:48.4 | feeling of losing their spark, or one woman described it is feeling invisible in her own life. |
| 1:56.7 | So it's not just the physical aspects of menopause, but also the mindset as well. |
| 2:03.7 | So we're going to be talking about how to support your body with the right tools, fasting, sleep, |
| 2:11.9 | stress care, movement, nourishment, and mindset. |
... |
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