Creating Healthy Sleep Routines with Alanna McGinn
Cat & Nat Unfiltered
Cat & Nat
4.9 • 2.7K Ratings
🗓️ 6 February 2023
⏱️ 19 minutes
🧾️ Download transcript
Summary
Is your child having a hard time sleeping? Are you struggling to get them into a sleep routine? Are they moody or acting out with no obvious explanation? Sleep has an impact on so much of the above and more, but it doesn't have to be a nightly struggle! In this week's episode with certified Sleep Expert Alanna McGinn of Good Night Sleep Site we dive deep into how parents can help form healthy sleep habits for the whole family! For more clips from The Common Parent head to https://instagram.com/thecommonparent and for more sleep tips and insights check out @gnsleepsite.
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Transcript
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| 0:00.0 | I'm Professor Nolphid's Patrick and as a vet I know you want the best care for your |
| 0:05.6 | animal companion. |
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| 0:17.6 | vets work with them. |
| 0:19.2 | Get your pet the best veterinary care. |
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| 0:26.1 | The season sees apply fits all needers and appointed representative of pet plan limited. |
| 0:33.2 | What are some of the behaviors that you know seven to teenagers or six to teenagers display |
| 0:41.4 | when they're overtired? |
| 0:43.6 | While we're seeing a lot of things, definitely mood. |
| 0:46.2 | I mean mood is effective for sure if we're not sleeping well. |
| 0:49.2 | So in terms of more irritability. |
| 1:00.9 | Hey guys, it is Monday and welcome to the CatNet unfiltered podcast and this is a special |
| 1:07.1 | podcast because Nat and I started the comment parent way back when because when we had |
| 1:12.4 | teenagers we felt way over our head and like no one was talking about it toddlers and |
| 1:17.4 | the younger ones, everyone had all the conversations and the books. |
| 1:22.3 | So the comment parent is a community that we created for members where they can go and |
| 1:27.1 | listen to amazing experts now because we love our community so much we wanted to bring |
| 1:32.0 | over some of the experts so you could hear little snippets of them. |
| 1:35.7 | We bring you one a Monday. |
| 1:37.8 | If you're in the membership you know that you get full access to them and you have a whole |
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