Welcome back to the Anxiety Slayer Podcast. Today Ananga and I are sharing tips on how you can

calm your nervous system during darker days and challenging times.

We also share a relaxing guided practice

to regain calm, confidence, and clarity.

We're going to start today by addressing a question from a member of our private Facebook group.

And if you're not already a member, you're welcome to join us there.

All you have to do is search for Anxiety Slayer in the Facebook search bar. You'll find a page

in a group. Just go to the group and ask to join us and we'd love to have you.

Welcome back in Nanga.

I'm glad we're going to be talking about creating calm when everything feels too much.

Yeah, that's what we're hearing so much in the question that that came in says the

current state of the world weighs on my mind, chest, shoulders, and emotion and it's getting freezing and dark outside.

Do you have any Ayurvedic remedies for immune support and getting through times like this? I need balance and calm. I think this is a particularly

challenging time with what's going on in the world. We have that burden that we're feeling.

And also this time of year we've turned towards the light in the northern hemisphere,

but we're not there yet.

And there's that saying, isn't there, that it's always darkest before the dawn, I think,

that these final weeks of winter we feel its effect has really crept in that loss of light.

So yeah, a really good time to turn to self-care and a good time to look at some natural ways to support ourselves and of course

Iron Vader has some lovely gentle and easy, easy and affordable ways to do that.

The anchor there because we all like to do things that are easy and these truly are and starting with keeping warm.

keeping warm. And when you when you do go outside put a bit of sesame oil in your

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