Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your anxiety.

Welcome to Anxiety Slayer. I'm Shan Fanderleak here with Ananga Severe and we come together weekly on Skype to share

anxiety slayer sessions with you and often answer listener questions from our inbox and

Facebook page. We love sharing a powerful collection of techniques to reduce anxiety.

Today we're going to be discussing how you can create an Anxiety Slayer First Aid kit. The new year can be tough for anxiety

sufferers as it often comes with a host of expectations and the inclination to

make resolutions which often can just increase our stress levels.

So instead of piling on, Anaga and I recommend taking extra care and would like to share some tips for carrying an anxiety slayer care kit.

Hey Ananga, happy new year.

Hi Shan, happy new year to you too.

I love the idea of sharing an anxiety Slayer first aid kit and I give you all the

credit very smart move let's talk about some of the things that our

listeners can be carrying to support themselves out and about.

Just a few things, don't need a backpack, but I think they can make a lot of difference and I think with anxiety,

the more prepared we are, the less it gets to us if we've got a plan in action and a few things to carry with us.

So my first recommendation would be to make sure you can easily keep hydrated. And the reason for that, of course it's good for our health, but the reason for that is that sometimes

anxiety is triggered by physical sensations that may or may not be anything to do with anxiety

at all, for example a dry mouth, which can happen for many

different reasons. But if you have had it with anxiety in the past or if you feel it's the precursor

to an anxiety episode, the chances are your mind's really flagged it as a problem or a warning

signal so it can be a good idea to carry around some water with you, a flask of herbal

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