Creating a more mindful life

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 4 June 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all want to be healthier and happier but how can we actually make it happen? Today we’re looking at simple, practical day-to-day practices to help create that internal transformation, focusing on yoga and meditation. From their ancient roots and philosophies to the idea of non-attachment, the power of the breath and the ability to see ourselves as enough just as we are, as well our favourite books, concepts, affirmations and intentions. This episode, with Steffy White, will help you find new ways of being present, create a sense of inner peace and calm and ensure that our happiness come from internal not external sources, most importantly it also shows that you don’t need to stand on your head to be a yogi! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Before we get into today's episode, I wanted to introduce you to our sponsor.
0:05.2	A little note on sponsors, we only work with brands that I actually use and I truly love.
0:11.2	I and we will never promote anything that isn't totally authentic or something that we don't
0:16.5	believe in. For the next few months, our podcast sponsor is SimProve, a supplement that I've
0:21.8	been using to support my gut health for about five years now. I was actually buying it years
0:26.8	before he started working with them. I know gut health is such a prevalent topic right now
0:32.0	and something that's so many of you are interested in too. The gut microbiome is made up of trillions
0:37.8	of bacteria that support pretty much all aspects of our mental and physical health, from digestion,
0:43.8	to our immune system, energy production and mental health. Keeping the right balance of good bacteria
0:49.4	in our gut is so important. Our diet and our lifestyles have a huge impact on that, but adding
0:55.4	in live bacteria can really help too. The bacteria in SimProve, which is a water-based
1:00.6	supplement, can survive the very long journey from the mouth to the gut, whether they're
1:05.2	able to multiply and support your microbiome. I truly swear by it, my husband takes it too,
1:12.0	and I really hope that you love it. For anyone wanting to try it, they've shared a 50% off code
1:17.6	with us. Just use L-A-E-D-L-L-A in capital letters valid on SimProve.com. This is for new customers
1:26.7	that are based in UK and it's on their Flexi subscription.
1:39.3	Hi everyone and welcome back to the deliciously ela podcast. It's just me, Ella Mills hosting today.
1:45.5	So we've talked a lot across the podcast, across every season, about just sort of generally living
1:51.5	a more mindful, conscious life. In that, we've talked obviously a lot about creating that positive
1:56.8	change and finding that sense of peace and balance in our lives. And one thing that we come back
2:01.9	to time and time again and that readers and listeners often ask is, okay, I want to do that. Who
2:06.8	doesn't want to be happier, healthier, more peaceful in themselves, but how, you know, like what
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