Creating a More Conscious Life with Hey Fran Hey

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 3 May 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

ATTENTION multitaskers and workaholics- this episode was made for you. Fran Medina is a spokesperson for more conscious day-to-day living. After moving from New York to Portland, Francheska shares what it’s been like to slow down, stop multitasking, and create her life in a new city. We’ve been friends with fran for over 10 years (this second photo was taken in 2012). As an internet OG, she welcomed us with open arms when we started food heaven back in the day and it’s alwas a pleasure getting to learn from her. This episode will leave you feeling inspired to get out in nature, slow down, and stop working so dang much! In This Episode We’ll Cover: How living in NYC is different from Portland What it’s like to be black in Portland How to make friends in a new city Why does it feel awkward to make new friends in our 40’s? How to slow down in life Giving up consistency on social media for peace The process for vetting which brands to work with What is a digital architect? How to NOT multitask Work is an addiction Why you should listen to the Living for We podcast Our 3 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify - it literally takes two seconds Review - if you love the show, please leave a review on iTunes Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a deer media production.
0:03.0	Hi, I'm Wendy.
0:04.1	And I'm Jess and you're listening to the Food Heaven Podcast.
0:07.0	Your online resource for inclusive and accessible wellness.
0:21.3	Welcome to another episode of The Food Heaven Podcast.
0:24.6	If you are a multitasker or a workaholic,
0:28.8	this episode is for you.
0:30.9	Today we are talking with our girl, Francesca Medina,
0:34.6	also known as Fran from Hey Fran Hey.
0:38.1	She is an OG internet person, a digital architect,
0:44.6	and a wellness advocate who used to be based out of Harlem,
0:48.7	but recently moved to Portland, Oregon.
0:51.6	Fran is an advocate for conscious living,
0:54.8	and that's what we're going to talk to her about today.
0:57.2	After moving from New York to Portland,
0:59.4	Fran shares what it's been like to slow down
1:01.8	and stop multitasking and create a new life in a new city.
1:07.1	We've been friends with Fran for over 10 years,
1:09.6	and actually if you go into our IG,
1:11.4	I took a trip down memory lane and posted an old photo of us from,
1:15.5	I believe it's 2012.
1:17.7	And when we got into this kind of online space,
	...

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