Creating A Little Helpful Competition
Walking is Fitness
Dave Paul
4.8 • 596 Ratings
🗓️ 16 June 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Take a ten-minute walk with Dave as he discusses how competition keeps his walking effective exercise.
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Transcript
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| 0:00.0 | A little competition might help your walking be even more effective. |
| 0:12.4 | Welcome to Walking is Fitness. |
| 0:14.9 | This is a podcast of action providing a little extra motivation to help you keep that fitness |
| 0:19.7 | promise you made to yourself. Hi, |
| 0:21.6 | I'm Dave. I've been walking for fitness since 2013, averaging about 21,000 steps a day. I am walking |
| 0:29.2 | right now and would love to have you join me for the next 10 minutes. It is a beautiful day for a walk here in South Carolina. |
| 0:41.2 | The skies are mostly clear. |
| 0:44.2 | The wind is calm. |
| 0:46.2 | The temperature is crisp. |
| 0:48.4 | The humidity is evident. |
| 0:50.9 | Right now, it feels great. |
| 0:53.0 | And I hope it is a fine, fine day where you are walking as well. |
| 0:58.0 | Thanks for joining me. |
| 1:00.0 | Ava and I were out for a walk recently, and we walk at different speeds. |
| 1:07.0 | Part of it is I'm taller than she is by a good 10 inches. |
| 1:13.7 | She's stronger, but I have a faster pace, a longer gate, |
| 1:20.8 | and so when we go for a walk, I have to be intentional about slowing down. |
| 1:29.4 | And on this particular day, I guess I just wasn't being quite as intentional. |
| 1:34.8 | And she said to me, we're walking along, it's not a competition. |
| 1:40.6 | To which I said, yes, it is. |
| 1:44.0 | I was kidding. Although, yes, it is. I was kidding. |
| 1:45.8 | Although, here's the thing. |
... |
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