Creating a Dopamine Menu, Navigate Change Effectively, and Self-Care Strategies with Payton Sartain

Life with Marianna

Arts, Fashion & Beauty

4.9 • 2.6K Ratings

🗓️ 3 September 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling drained from endless doom scrolling? Do you want to create more joy in your life? In this episode, we sit down with Payton Sartain, host of the popular Note to Self podcast, to explore the art of building a “dopamine menu”—a curated list of activities designed to spark joy and make even the toughest tasks more enjoyable. From quick pick-me-ups like blasting loud country music to immersive experiences like ceramics, Payton shares how this intentional approach to self-care has helped her navigate life’s challenges. We also delve into her journey from launching a lifestyle blog to starting her podcast, embracing change, and managing anxiety. Plus, get a glimpse into her life as part of the WAGS (wives and girlfriends of professional athletes) community as she moves around the country with her MLB player boyfriend. Tune in for insights on living intentionally, embracing change, and creating joy every day. Follow Marianna: @marianna_hewitt Follow Payton: @paytonsartain and listen to Note to Self podcast Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com Biosil: code MARIANNA for 30% off your first purchase at Biosil.beauty Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a dear media production.
0:05.0	Have you ever heard the saying, tell me what you eat and I will tell you who you are?
0:09.0	I'm Katie Lee Beagle and I'm food obsessed.
0:12.0	Tune into my podcast all on the table and get to know celebrities, bold-faced names, and industry insiders in an all new way,
0:19.0	as they share the ingredients but make their recipe for life.
0:22.0	I want to know it all from the favorite childhood
0:25.1	birthday cake to the breakfast they eat every day, an engagement meal in
0:29.4	Paris, or a guilty pleasure fast food indulgence.
0:33.0	You can tell a lot about a person by what's in their fridge,
0:37.0	and hey, everybody's got to eat.
0:39.0	Make sure to tune in every Thursday and follow,
0:42.0	so we can devour every last morsel together. We're
0:45.1	putting it all on the table. Hi, it's Mariana. I am the co-founder of Summer Fridays and host of The Life with
0:59.4	Mariana podcast. In this episode I've got Peyton Sarton and I keep hearing her audio on
1:03.6	Tik-Tock over and over again because she talked about this dopamine menu that she
1:07.1	does and so many people are posting caracels of the things that they do so I
1:10.5	wanted to talk to her about this and also how she navigates life changes in
1:13.9	her 20s and so much more. Before we get into the episode I want to tell you guys
1:17.4	about two new Summer Fridays products that just launched. We have our brand new
1:20.5	jet lag mist and Jet lag serum. This is my absolute
1:23.4	favorite must have skincare duo. You guys should definitely try these out. I
1:27.1	take the little mist with me on the go. I use this for my serums. I also use
	...

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