Creatine, Pre-Workout Nutrition, Periodization and More – Ask a Cycling Coach 250
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 12 March 2020
⏱️ 107 minutes
🧾️ Download transcript
Summary
Special guest Justin Rossi from The Chase joins us to discuss his transition to triathlon and answer your training questions.
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TOPICS COVERED IN THIS EPISODE:
- Special guest Justin Rossi from The Chase!
- What it means when you only make small improvements in your FTP
- How to handle a feed zone without support
- Pre-workout non-processed food options
- The optimal time to start training in the aero-position for your event
- Creatine's effect on cycling performance
- What to do after you reach peak fitness to keep getting faster
- Training tips to get a big FTP
- How to stop wheel lift while sprinting
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast is dedicated to making you a faster cyclist ask a cycling coach podcast presented by trainer road |
| 0:05.7 | And coach Jonathan Lee with a different crew with us in here today. We are live from the studio |
| 0:10.0 | We have trainer road and of course cliff bar racing's Pete Morris. Yeah, thanks for having me. Yeah |
| 0:16.0 | I love being here |
| 0:22.0 | That's it coach chat is sick right now. So he's out |
| 0:25.2 | But then we do have in this case we have man like this is gonna be fun for people to see because it's been a while since you've been here |
| 0:32.8 | Um, long time Justin Rossi. How you doing man? I'm doing okay. I'm hanging in there busy busy as always |
| 0:40.0 | I'm happy to take Chad's place |
| 0:43.2 | Long been told we have some resemblance |
| 0:46.5 | Maybe I could provide some |
| 0:48.5 | Some good insight for people you have man. Absolutely |
| 0:51.9 | We have like so I'm gonna rewind because people may not know this right now on the podcast and maybe listen to something |
| 0:59.2 | You know not to mentor YouTube channel. So first of all |
| 1:02.8 | We have a video on our YouTube channel that comes up if you ever look go to youtube.com slash trainer road |
| 1:07.7 | It'll auto play for you and it's the chase and Dave Christians did a fantastic job on that film and all those that helped with that too |
| 1:14.9 | But it's all focused around you |
| 1:16.9 | And your season that you were focusing on trying to get that number one spot |
| 1:22.3 | Not necessarily set a national elite record for the 40 KTT. Yeah, but win |
| 1:28.9 | the national championship for that and |
| 1:31.3 | I don't know should we I guess it's been a long time |
| 1:34.5 | So I kind of if you call me out for spoiler alerts. It's kind of like you know |
| 1:38.1 | Just the same we get to see how you went through that whole thing |
... |
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