Hey everybody, so look, I wanted to do something special this October in honor of breast

cancer awareness month.

It's a issue that is near and dear to my heart.

I lost my aunt Sue from breast cancer and I miss her every day.

It's the most commonly diagnosed cancer in women and listen, drinking even moderately

increases your risk compared with women who don't drink at all.

Women who have three drinks per week have a 15% higher risk of breast cancer.

It doesn't matter if you don't binge drink or drink to get drunk or if you're only

drinking red wine.

This applies across the board.

So all month long, I'm offering a free bonus course on creating optimal health in the

take a break program.

This really is the perfect time to take a break from drinking and learn how to make your

health a priority.

You're going to learn all the tools you need to start creating optimal health for yourself.

So if you're a woman who listens to the podcast and you resonate with everything that I say

about the habit and the think feel cycle and you do want a different relationship with

alcohol, but you keep putting off taking action now really is the time.

The take a break program is a 30 day break from drinking.

You're going to give your mind and your body a break from booze while you work with me

live to get your brain off autopilot when it comes to the decisions that you're making

around alcohol.

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