Create Healthy Habits: Exploring This Company's Commitment To Improving Your Sleep Quality
Finding Genius Podcast
Richard Jacobs
4.4 • 1K Ratings
🗓️ 3 March 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
In this episode, we explore the world of deep sleep with Dr. Dan Gartenberg. Dr. Gartenberg is the CEO of SleepSpace, a company that provides people with various sleep-related resources so that they can discover effective ways to improve their rest.
Dr. Gartenberg has been trying to "hack sleep" for 15 years. With a Ph.D. in cognitive psychology, he is deeply interested in how sleep affects perception and discernment. Dr. Garten is determined to make a difference in the field of sleep health with his innovative mindset…
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Join us now to explore:
- The anti-aging benefits of enhancing sleep patterns.
- SleepSpace's approach to improving sleep quality.
- How SleepSpace addresses various sleep issues.
- The importance of achieving regular sleep patterns.
Sleep is how we process reality, and improving it has the potential to benefit many other parts of our lives – from healing trauma to achieving optimal cognitive function.
You can learn more about SleepSpace and its resources by visiting sleepspace.com. To get a 30-day free trial for listening, go to sleepspace.com/union now!
Episode also available on Apple Podcast: http://apple.co/30PvU9C
Transcript
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| 0:00.0 | Basically, mad scientists have been trying to hack sleep for 15 years. |
| 0:04.1 | It's the thing we do the most of besides breathing, |
| 0:06.4 | and that's what captivates me to it. |
| 0:08.8 | It's also the intersection of cognitive psychology, |
| 0:11.9 | I have a patient in cognitive psychology, |
| 0:14.2 | neuroscience, computer science, and consciousness. |
| 0:19.4 | Sleep is how you process your realities, basically. |
| 0:22.4 | Basically, in deep sleep, you down-regulate all of your synapses |
| 0:26.2 | that form in the day and clear out things |
| 0:28.8 | that you actually clear out neural waste |
| 0:31.2 | that is harmful to your brain, |
| 0:32.5 | and that's why sleep is so linked to Alzheimer's disease. |
| 0:35.5 | And then in REM sleep, you replay and integrate that information. |
| 0:40.6 | Forget frequently asked questions. |
| 0:42.4 | Common sense, common knowledge, or Google. |
| 0:44.9 | How about advice from a real genius? |
| 0:47.1 | 95% of people in any profession are good enough |
| 0:50.1 | to be qualified in license. |
| 0:51.4 | 5% go above and beyond. |
| 0:53.3 | They become very good at what they do, but only 0.1%. |
| 0:57.1 | A real genius. |
| 0:58.3 | Richard Jacobs has made it his life's mission to find them for you. |
... |
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