This show is sponsored by Better Help.

Men today face immense pressure to perform, to provide, and keep it all together.

So it's no wonder that 6 million men in the U.S. suffer from depression every year, and it's often undiagnosed.

It's okay to struggle. Real strength comes from opening up about what you're carrying and doing

something about it so you can be at your best for yourself and everyone in your life. If you're a man

and you're feeling the weight of the world, talk to someone, a friend, a loved one, a therapist.

If you are a regular listener to Ratchet and respectable, you know that I am a huge

advocate for therapy. I think everyone needs them. Even men. Therapy is good for you, I promise.

With over 35,000 therapists, BetterHelp is the world's largest online therapy platform,

having served over 5 million people globally.

And it works. BetterHelp has an app store rating of 4.9 out of 5 based on over 1.7 million client reviews. And what I love most about BetterHelp, it's convenient. You can join a session with

a therapist at the click of a button, helping you fit therapy into your busy

life, plus switch therapist at any time. I love how easy BetterHelp makes it to get professional

help. As the largest online therapy provider in the world, BetterHelp can provide access to

mental health professionals with a diverse variety of expertise. Talk it out with

BetterHelp. Our listeners get 10% off their first month at BetterHelp.com slash ratchet. That's Better

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