Hey, everyone. This is Arden Ballard, physician assistant, athletic trainer, coming to you with a cool new edition of CrashCart.

Today, I am interviewing a pretty cool guy in my opinion. I kind of geek out over a lot of the sciencey stuff when it comes to sport performance and diet and nutrition.

And I feel like Rob Wolf is a really good person to talk to,

especially about a lot of the garbage that we see in medicine in general,

but also in our sport as far as some myths and some other cool things that kind of swarm the pits every couple of years.

Let me introduce you, Rob Wolf.

Rob Wolf is a former research biochemist, two times New York Times and Wall Street

Journal bestselling author and co-founder of Drink Element Electrolites.

This stuff is really cool.

We can't wait to hear more about this stuff.

He also has his own podcast called The Healthy Rebellion.

And he is a consultant for numerous special warfare.

Let's see, Canadian.

And Rob, you have all sorts of cool stuff on here, man.

It's hard to...

Five foot nine, given, uh, the,

how I've puffed up my, my resume at this point. Yeah. I dig it, man. Well,

welcome. Thanks for joining us. You, John or be here. Thank you. Yeah. So how about, I mean,

I know a lot about you because I've been using Element for a while,

but why don't you tell a little guess a little bit about yourself and how do you stack up

with all this stuff?

Yeah, yeah.

...