Hello, folks, welcome to another episode of CrashCart.

It's been a while since we've put one of these together with our in-house PA, Mr. Arden Ballard.

Arden, thanks for joining me, buddy.

What's up, everybody?

Are you, sir?

Yeah, any medical questions, concerns, comments, anything from nutrition to injuries to whatever.

Shoot us over a question.

We're happy to do one of these shows and cover that topic.

Today, we're going to cover hydration and specifically hydration with one of our new partners, Element.

Arden and I have both been big fans of this brand for a long, long time, and I guess through your help,

kind of connect us with somebody there, Arden,

and we're stoked to have them involved now with what we're doing. I've been a believer in this product.

My daughter has been using it for soccer. I've been using it for myself. I sweat like a freaking hog in Georgia.

And I don't even know if that's an expression. I just made that out. We're on with it.

We'll go with it.

So I have to, I'm always struggling to find something that I, that gets my electrolytes back built up in.

At times, you know, this was a struggle for me.

Racing was if it's really hot and humid, I mean, I'm just pouring sweat.

I could not get myself rehydrated and everything back in as fast as it was going out.

It was a real problem for me.

And so as we get to summer months here, Loretta Lins is coming up.

It's hot, hot, hot, and humid.

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