Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man Show,

where we talk about real food and real results.

As the world we know seems to crumble all around us, how prepared are you for the worst case scenario? Can you keep your head

in a real world survival situation? How can we train for the unexpected? Is your health and fitness

up to snuff? Today we're here with Craig Weller and Jonathan Pope, co-authors of the incredibly

informative and useful military special operations book entitled

Building the Elite. Craig is former USN Special Warfare combatant crewman who held a variety

of instructional and diplomatic security roles in locations including Kenya, the Philippines,

Central America, South Sudan, and Iraq. Jonathan is a strength and conditioning

coach with over 10 years of coaching experience. Together, Jonathan and Craig co-founded Ethos

Colorado Training Center, a full-service strength and conditioning facility based in Denver, Colorado.

They're sharing some powerful information today on how to think and train

like a member of the elite special ops. If you want to be ready for whatever is coming next,

please listen to this entire interview. Now before we get to our chat, here's a quick plug. If you'd

like to keep this free show coming your way and you live in the United States, please come

support us over at

wild superfoods.com. These are the supplements and health boosting goodies we take every day

to stay at the top of our game. So if you want to stock up now is a great time. You can check out

our bestsellers including vitamin D stack, mega-omegas, collagen cocoa, future greens, and much more, all over at wild

superfoods.com. Don't forget about our bundles. They come with all sorts of goodies that I can't

get into right now. Because one more quick thing, we're really excited that we just launched

our brand new blue blocking glasses over at wildrx.com. If you want to be some of the first

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