Worn out, busy day. Don't let tiredness get in the way. If you're feeling flat, Barocca can help you face the lag.

Formulated with 11 vitamins and minerals including vitamins B six and 12

to help support energy release and reduce tiredness and fatigue.

Barocca, face the lag.

Barocca contains vitamin C, B vitamins 1, 2, 3, 5, 6, 7, 9, 12 and magnesium and zinc. This episode is brought to you by the Woodland Trust.

Now there's no escaping it. Christmas is coming most definitely and I'm so here for it.

And the Woodland Trust wants to make life a little bit easier

for everyone at what can be a really busy and stressful time of year

by offering you the chance to dedicate a tree

or an area of woodland in one of its woods to a loved one.

What a gift.

Tree and woodland dedications are the perfect green gift,

because every dedication is a

start from a suggested donation of just 20 pounds for a single tree

and your donation will directly support the Woodland Trust's work, protecting and planting trees and woods across the UK.

You could even dedicate an entire area of woodland.

However much you choose to donate, you can get your dedication

pack sent by post so you've got something to wrap and pop under the tree for

the big date. Or if you've left buying presents to the last minute, as so many of

us do, tree dedications can be made

instantly and sent out by email for printing at home. Dedicating is quick and easy

to. Just go online and start your dedication now at Woodland Trust.org.

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