Craig Ballantyne: Beating Anxiety To Create Your Perfect Day
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 5 July 2016
⏱️ 54 minutes
🧾️ Download transcript
Summary
On this week's podcast, Productivity & Success Transformation Coach Craig Ballantyne, stops by the show to talk about how to beat anxiety to create your perfect day. Craig is a fitness expert and the author of the groundbreaking fat loss workout systems, Turbulence Training, and Home Workout Revolution. He has been a contributing author to Men's Health magazine since 2000 and has been the editor of the personal development newsletter, Early to Rise, since 2011.
Understanding Your Own Anxiety
Suffering from anxiety shouldn’t make you feel like a black sheep.
In fact, many people that you know may suffer from some form of anxiety because 40 million Americans (18% of population) that are over the age of 18 face it each day. Some of these anxiety disorders include panic disorder, social anxiety disorder, or major depressive disorder.
To beat your anxiety, you can change your mindset today.
On this planet, every minute counts and in order to get the most out of each day of our lives, we have to get in the right mindset to take it head on as best as we can by changing our habits.
Just like a fitness transformation, we need to make specific changes in order to see a mindset transformation. A new mindset transformation won’t only help us beat anxiety, but it will also help us become more goal driven and productive as well.
In order to complete this mindset transformation, we can follow what Craig calls The Perfect Day Formula.
How to Follow the Perfect Day Formula
According to Craig, in order to begin following the Perfect Day Formula, we need to do The 3 C’s each day:
- Control the morning
- Conquer the afternoon
- Concentrate on what really matters
The First C: You have the greatest control
Transcript
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| 0:00.0 | Wellness Force Radio, episode 64. |
| 0:04.0 | A goal without a deadline is just a dream. |
| 0:07.0 | And so if you don't have that deadline on there, |
| 0:10.0 | it won't inspire you to take immediate action, and it won't inspire you to take immediate action and it won't inspire you to pick up speed |
| 0:14.9 | as the deadline comes closer. |
| 0:17.1 | It's not really that much different. |
| 0:18.6 | The same principles apply whether you're trying to lose weight or whether you're trying |
| 0:21.8 | to get out of dead or whether you're trying to lose weight or whether you're trying to change any |
| 0:24.9 | habit in life. |
| 0:27.3 | Welcome back to another episode. |
| 0:28.9 | I am your host Josh Trent. |
| 0:30.4 | Thank you, my friend for spending some time with me here on the podcast. |
| 0:34.8 | This is where I give you access to the most inspiring and passionate experts in behavior change |
| 0:40.4 | and wellness technology. |
| 0:41.8 | Today and every week you and I get to come together |
| 0:45.1 | to learn from these world-class leaders |
| 0:47.2 | who dedicate their lives to driving real transformation |
| 0:50.3 | in our physical and emotional wellness. |
| 0:52.6 | On this episode, we're diving deep |
| 0:54.8 | with productivity and success transformation coach Craig Valentine. |
| 0:59.1 | Craig is from Ontario Canada. |
| 1:00.8 | He's the author of The Perfect Day Formula, How to Own the Day and Control |
... |
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