Crafting a Purposeful New Year: Realistic Goals and Inner Growth with Rabbi Judy Greenfeld

Oh, My Health...There Is Hope!

Jana Short

Wellness, Alternative Health, Health, Health & Fitness, Holistichealth

4.8 • 884 Ratings

🗓️ 23 January 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"If you don't have hope, you don't have faith." - Rabbi Judy Greenfeld

Rabbi Judy Greenfeld is a multifaceted spiritual leader and entrepreneur recognized for her unique approach to personal and communal transformation. She holds the roles of both Rabbi and Cantor, utilizing ancient wisdom alongside modern wellness practices such as somatic dance, dream work, meditation, sound healing, and Kabbalah to empower individuals. Rabbi Judy is the founder of Nachshon Minyan, a community that welcomes unaffiliated Jews and serves to offer transformative spiritual experiences. She also serves at Beth Israel in Colleyville, Texas, where she promotes inclusive spaces for exploring self-discovery and shared purpose.

Episode Summary:

In this heartfelt episode of "Oh My Health, There Is Hope," host Jana Short converses with Rabbi Judy Greenfeld, a seasoned spiritual leader dedicated to inspiring personal growth through ancient insights and modern practices. Rabbi Judy shares her remarkable story of empowerment, reflecting on how she integrates somatic dance, dream work, meditation, and Kabbalah to foster resilience and hope within individuals and communities. The dialogue touches deeply on the role of ancient wisdom in contemporary life, offering listeners pathways to personal transformation and communal connection.

As the conversation unfolds, Rabbi Judy delves into the importance of having hope during challenging times, sharing personal anecdotes that highlight her capacity for spiritual guidance. Central to this discourse is the acknowledgment of faith as a tool for navigating life's difficulties, particularly emphasizing the value of taking 'leaps of faith.' Rabbi Judy's insights, grounded in heritage and personal growth, resonate with those seeking direction in dark times, particularly through the holiday season, offering listeners actionable advice on fostering resilience and finding hope in everyday moments.

Key Takeaways:

Rabbi Judy Greenfeld emphasizes the significance of drawing on ancient wisdom for modern wellness, demonstrating how faith and spirituality can aid personal transformation.
The importance of "leaps of faith," symbolized by Nachshon from Jewish history, inspires individuals to move forward even when the path seems unclear.
During times of darkness, such as the holiday season, finding and sharing stories of hope can create connections and foster resilience.
Rabbi Judy highlights the benefits of expressing emotions openly, be it through conversations or journaling, to alleviate internal struggles.
Taking small, meaningful steps, rather than grand gestures, can effectively guide individuals toward their goals and a sense of purpose.

Resources

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

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Transcript

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0:00.0	You are listening to Oh My Health There Is Hope Podcast.
0:11.3	When your heart is aching and your world is shaking.
0:17.4	Don't give up. No, no, don't give up
0:21.6	When your light is fading
0:24.6	From the troubles you're facing
0:27.6	Don't give up
0:29.6	No, no, you're enough
0:33.6	Hold on
0:35.6	Vote on
0:38.3	Good things are gonna come
0:40.3	Good things are gonna count
0:43.3	Welcome to the Oh My Health There Is Hope podcast.
0:48.3	Each episode you'll hear from health experts,
0:50.3	major influencers, and other extraordinary people
0:53.3	to discuss holistic health, wellness,
0:55.6	and to share their incredible stories with you. Your host, Janice Short, is a mindset coach,
1:00.8	NLP and RTT practitioner, best-selling author, and creator of Best Holistic Life and Health
1:07.1	Influencers Mastermind, working toward changing the the world one health expert at a time.
1:13.1	Aren't you sick and tired of being sick and tired?
1:16.1	Now, here's your host, Janice Short.
1:22.6	Hello, good things are going to count.
1:31.3	Hello, and welcome back to All My Health, there is Hope the podcast.
	...

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