Crafting a Positive Body Image During Pregnancy and Motherhood

Pregnancy Podcast

Vanessa Merten

Kids & Family, Parenting

4.5 • 970 Ratings

🗓️ 26 November 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your body will undergo a more significant transformation during pregnancy than in any other period. Although building and growing a human is an amazing feat, not everyone is thrilled about the physical changes. There is evidence that women commonly experience body dissatisfaction during and after pregnancy. This can range from having negative thoughts to struggling with body dysmorphia or an eating disorder. Many external factors influence your thoughts, feelings, and perception of your body. The body image you internalize plays a significant role in your mental health. This episode focuses on the forces that influence body image and how you can reframe how you view your body during pregnancy and after you have your baby.

Thank you to our sponsors

The Glow Body Oil from 8 Sheep is specially made to support and strengthen your skin as it stretches throughout pregnancy. It Leaves your skin feeling soft and silky smooth and provides long-lasting relief from dry, itchy skin. Like all of the products from 8 Sheep, the Glow Body Oil is made only with the highest quality ingredients and contains botanical oils, which are rich in antioxidants and essential fatty acids. The amazing products from 8 Sheep are made with safe ingredients for you and your baby during pregnancy. Every product from 8 Sheep Organics comes with a 100-day Happiness Guarantee, so you can try it risk-free.

20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size.

The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby, so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon.

Read the full article and resources that accompany this episode.

Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.

Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.

For more evidence-based information, visit the Pregnancy Podcast website.

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to the pregnancy podcast with Vanessa Merton.
0:07.0	Hello, thank you for tuning into the pregnancy podcast. In this episode today
0:16.0	we're talking about the evidence on body image and interventions to improve and
0:21.4	reframe how you view your body during pregnancy and after you have your baby.
0:27.0	You can find the full article and all of the resources that accompany this episode at
0:32.2	pregnancy podcast.com
0:34.8	slash body image.
0:37.0	Right now you can get a free copy of the Your
0:40.4	Birth Plan book and try pregnancy podcast Premium for free for seven days.
0:45.9	There's over 200 episodes exclusively available to premium members and that's all in the private
0:52.0	podcast feed.
0:53.4	All of that content is ad-free.
0:55.8	Plus, when you sign up to be a premium member,
0:58.2	you get instant access to a digital copy
1:00.9	of the Your Birth Plan book. This is your shortcut to walk you step by step on
1:05.8	creating your birth plan. There are sample plans for everything from a home birth to a plan
1:11.1	Cesarion and a master template you can download and
1:14.6	customize. Try pregnancy podcast premium for free for seven days at pregnancy
1:21.0	podcast. com slash trial
1:25.0	body image is your thoughts, feelings and perception of your body
1:29.0	and this is entirely subjective.
1:31.0	What you see when you look in the mirror may be completely different from what other people see.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Vanessa Merten, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Vanessa Merten and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.