Hi my name is Louis Howes and welcome to the Daily Motivation Show.

You talk a lot about practicing meditation and also prayer and you say something that was interesting

that you said about using silence to hear in between the lines. So can you share what that means to hear in between the lines?

When I hear the word mindfulness, to me

what it really means is intentionality.

What I mean by that is, are you crafting, designing,

and intentionally creating your life? Or are you just coasting in the passenger seat of your life

which is just dragging you and driving you wherever it's taking you and so

it's the difference between being the driver or being in the passenger seat.

And so to me, living intentionally is what allows you to live a life of by design.

I'll give an example of what mindfulness can look like.

There's something in the book that I talk about called the three S's,

which are sights, sense, and sounds.

Now if you think about that, we're exposed to sights, sense, and sounds every single day.

Every single day.

But how many of us have crafted those to be sight sense and sounds that we want in our life?

When we were amongst one of the most important things was, what was the first thing you saw

the sight when you woke up.

And right now most people are probably seeing their screen.

Yeah, I think 80% of people look at their screens

first thing in the morning and the last thing at the night.

So you're seeing your screen first in the morning.

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