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Be Calm on Ahway Island | Bedtime Stories & Meditations for Kids

Cozy Cove: a relaxing short story and meditation

Be Calm on Ahway Island | Bedtime Stories & Meditations for Kids

Sheep Jam Productions

Kids & Family, Education For Kids, Stories For Kids

4.41.5K Ratings

🗓️ 20 March 2026

⏱️ 18 minutes

🧾️ Download transcript

Summary

When Connor Cleaner Fish gets a visit from some traveling fish, he realizes that it’s good to take a break sometimes.

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Cozy Cove,” and we’ll be back with a new story on Monday!

Narrator: Male

Story Begins: 3:26

Cozy Cove Excerpt:

Connor was a little different from the other fish that lived around him. He didn’t like to play as much as they did. When he wasn’t working on cleaning the other fish who came to him when they needed their scales or shells or fins cleaned, Connor spent much of his time near his coral cave and the nearby rocks making sure that his home stayed just as clean as his fish friends.

Connor didn’t like a messy home, or anything messy, really. It was hard for him to sleep knowing that there was mess anywhere! So, Connor spent most of his free time cleaning the front, back and even the top of the comfy little coral and the surrounding rocks of his home.

Today’s Meditation: Relax as you imagine you are a baby penguin snuggled close to its papa.

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Nap Time or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Cozy Cove.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

Thanks for tuning into today’s story. We’ll be back soon with another!
Support this podcast at — https://redcircle.com/be-calm-on-ahway-island/donations Advertising Inquiries: https://redcircle.com/brands

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, Awe Islanders. Welcome to Be Calm on Awe Island. Today we are happy to share a favorite story and relaxation with you.

0:12.4

Before we begin, we want to remind the grown-ups who are listening that hundreds of Be Calm on Awee Island episodes are available on Patreon.

0:21.4

That's right.

0:22.6

Our full library is available at patreon.com slash Awey Island.

0:28.3

Now, let's get ready to relax.

0:34.8

Hello, Awe Islanders.

0:41.3

Are you ready to be calm on Awe Island?

0:45.3

Before we begin, let's see if you have everything you want for our story today.

0:53.3

Are the lights in your room, dim or all? if you have everything you want for our story today.

0:58.6

Are the lights in your room, dim, or off?

1:04.1

Do you have your favorite blanket or listening, buddy?

1:08.0

Great job, everyone.

1:16.6

Let's start by taking a nice, deep, dragon breath to relax.

1:21.6

This is all pretend, and you are very safe.

1:24.6

Here we go. Breathe in through your nose, filling up your belly, and then out through your mouth,

1:32.3

pretending you are breathing fire like a dragon. Ready? Deep breath. In and out.

1:50.6

Oh. in and out. As you breathe out, every inch of your body begins to relax.

1:59.9

Good job.

2:02.6

Now, let's take another deep dragon breath.

2:07.6

Remember to breathe in through your nose and breathe out through your mouth.

2:14.6

Okay, breathe deeply, in and out.

2:24.3

Good. As you relax even more, think about a Papa penguin gently tucking his baby up onto his feet

...

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