My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

There are writers that people read because their sentences are beautiful. I'm not one of those.

The reason people read my stuff is because I tell the truth.

2020, I'm like, man, this seems weird, but it did not reach the level for me.

There's some sort of group of high-level people coordinating.

The moment when I thought something was way off.

Sovereign individual and yeah, defense is going to be a natural byproduct of that,

not so you can go to war, but just so you can protect your family.

You can stop the people who are trying to go to war on you.

Faith, family, fitness, health, performance, nutrition, longevity,

ancestral living, biohacking, and a whole lot more. Welcome to the show.

Hey, you know what? It turns out everything you think you know about probiotics

is actually wrong. The news flash, like fermented foods and beverages like kimchi and kombucha

and kefir, they contain probiotics. At least that's what you've heard, but it's a myth.

Scientifically speaking, most fermented foods and beverages don't qualify because they're not a

reliable source of beneficial effective bacteria and have no actual clinical research on their effects.

So if you really want to support your gut health, you have to go to science and yoga and most

supplements or fermented foods and beverage do not contain the 24 different clinically and

scientifically studied probiotic strains that actually do support your gut, help you to poop

better, help you to feel better, get rid of gas, bloating, and improve digestion.

So there is a patented delivery technology called Viacap. Okay, this is a capsule and capsule design

that allows probiotics to survive through inhospitable conditions like stomach acid and enzymes

...