meta_pixel
Tapesearch Logo
Log in
The Healthy Rebellion Radio

Covid Policies, Creatine and Kidney Function, Immunity and Caloric Intake | THRR097

The Healthy Rebellion Radio

Robb Wolf

Nutrition, Health & Fitness

4.7794 Ratings

🗓️ 7 January 2022

⏱️ 30 minutes

🧾️ Download transcript

Summary

Make your health an act of rebellion. Join The Healthy Rebellion

Please Subscribe and Review: Apple Podcasts | RSS

Submit your questions for the podcast here


News topic du jour:

 

Dishonesty about masking kids results in insanity

To justify masking kids, proponents relied on bio-plausibility, and cited filtration studies, often performed on mannequins. Of course, the physical properties of a mask on a dummy are not the same as asking a child to wear it for prolonged periods of time. If a cloth mask captures 70% of particles or 80%; you still have no idea whether asking a child to wear that fabric mask (and accepting that use will be imperfect) has a net health benefit to that child or others around them.

Universities' Covid Policies Defy Science and Reason

Parents and students should challenge dogma with data.

https://bariweiss.substack.com/p/universities-covid-policies-defy

Dr. Marty Makary is a professor at the Johns Hopkins School of Medicine.

At these institutions of higher learning and thousands more, science is supposedly held in the highest esteem. So where is the scientific support for masking outdoors? Where is the scientific support for constantly testing fully vaccinated young people? Where is the support for the confinement of asymptomatic, young people who test positive for a virus to which they are already immune on a campus of other immune people?

The data simply do not justify any of it.

For the past two years, this country has imposed extensive, and often unnecessary, restrictions on over 54 million school-age children, even though they are the least likely group to suffer serious consequences of a Covid infection. Instead, we have damaged their education, kept them from seeing human faces, and treated them as vectors without a right to a normal childhood.

College students are not the only young people we have harmed. A recent Brown University study found that “children born during the pandemic have significantly reduced verbal, motor, and overall cognitive performance compared to children born pre-pandemic.” The researchers pointed out that families of lower socioeconomic status were most affected. At the same time, adults have been allowed to socialize barefaced at bars, while children outdoors on playgrounds are still masked. This is nothing short of an abuse of power by adults over a defenseless group.


Podcast Questions:

 

1. Creatine and Kidney Function [23:04]

Josh says:

Hi Robb and Nikki! Thanks for all you do. The information is so helpful and you are both entertaining to listen to. What is your take on crearine supplements and kidney function? Can creatine supplementation decrease kidney function by increasing creatinine levels or is this just a false indicator as some studies have suggested? https://pubmed.ncbi.nlm.nih.gov/15273072/

https://pediaa.com/difference-between-creatine-and-creatinine/

2. Immunity and caloric intake [24:52]

Daniel says:

Hi team! I have been following your work for years and have been a member of the Healthy Rebellion on and off.

Recently I have been eating more calories purposely to put on more weight during a strength phase. However, I have noticed that when I am eating more I am feeling more rundown/get sick more often ie sore throat, etc. When I am not eating as much I typically eat in a smaller feeding window and adhere more towards a higher fat/lower carb lifestyle.

When you Google ‘immunity and caloric intake’ it literally seems like each clickbait link opposes the other - one says eating less weakens the immune system, the next says the opposite.

Do you have any opinion or thoughts on this topic? Are the increased calories causing the body to ‘process more’ and therefore create extra work? Or is there no correlation at all and this is just in my head?

For context I am 5’10 74 kg eating ~2800 cals/day to add weight with ~160g protein/day. 38 years old.

Thanks !

 

Sponsor:

The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT.
Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don’t. Click here to get your LMNT electrolytes

Transcript:

You can find the transcript on the blog page at https://robbwolf.com/2022/01/07/covid-policies-creatine-and-kidney-function-immunity-and-caloric-intake-thrr097/

Transcript

Click on a timestamp to play from that location

0:00.0

It's time to make your health an act of rebellion.

0:04.0

We're tackling personalized nutrition, metabolic flexibility, resilient aging, and answering your diet and lifestyle questions.

0:12.0

This is the only show with a bold aim to help one million people liberate themselves from the sick care system.

0:18.0

You're listening to the Healthy Rebellion Radio. The contents of this show are for

0:22.4

entertainment and educational purposes only. Nothing in this podcast should be considered medical

0:27.0

advice. Please consult your licensed and credentialed functional medicine practitioner before embarking

0:31.8

on any health, dietary, or fitness change. Warning, when Rob gets passionate, he's been known to use

0:37.3

the occasional expletive. If foul language is not your thing, when Rob gets passionate, he's been known to use the occasional expletive.

0:39.0

If foul language is not your thing, if it gets your bridges in a bunch, well, there's

0:43.8

always Disney Plus.

0:45.3

We are doing this.

0:46.7

We are doing it.

0:48.0

Hello, everyone.

0:49.6

Welcome back to the Healthy Rebellion Radio.

0:52.2

I haven't seen you all year.

0:53.8

Happy New Year.

0:56.0

Rob always says that the morning after New Year's Eve, but this year, Zoe beat you to it.

1:01.8

Zoe beat me to it, that little rep, Skelian.

1:04.1

You forgot.

1:05.1

And when she woke up, she says, morning, dad, I haven't seen you all year.

1:09.7

Well, I was a little distracted this year.

1:12.4

We were a little distracted.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Robb Wolf, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Robb Wolf and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.