Toralora la, you crozin' bureaucrats. Welcome to episode 93 of The Blind by

Podcast. This podcast keeps growing internationally. No listeners every

fucking week. So if you're a no listener, feel free to invest against previous

episodes. And sometimes I say to people go back to the start. I've realized that

some people have taken this completely laterally and have gone straight back to

the start and gone from episode one up until now. You don't have to do that. You

can if you want. But I would suggest go back to some earlier episodes. Get a

feel for the podcast. It's not chronological. You can listen to any podcast you

want. They're all kind of you know, they're separate. But don't start here as

well. It's a go back and listen to some earlier episodes. So, um, how are you

getting on first of all? Hope you've been having a chairman week. Hope you're

minding yourself. Looking after yourself. I'm I don't know. I'm just I'm in a

weird headspace because as you know, like for the past six weeks, I've pretty

much been sent here. I'm really, really busy. And because of this, I'm not

relaxing as such. Every week I do like to touch on a touch on mental health when

I can every single week. This week's podcast is a heart tech podcast. I've got a

nice big heart tech for you. But you know, I get a lot of DMs off you. Got a lot

of emails out of this. And the amount of people that say to me, you listen to this

for just mental health stuff. I was trying to touch it each week. And how I do

that is what you've got appropriate self-disclosure within within psychology.

It's called appropriate self-disclosure. It's what I speak a little bit about my

own experience. What I'm going through as honestly as humanly possible. And then

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