Courtney Thomas | Unlocking Intuition and Embracing Mindfulness

Off The Vine with Kaitlyn Bristowe

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Society & Culture, Tv & Film, Comedy, Talk Radio

4.4 • 21.3K Ratings

🗓️ 6 June 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

#743. In this meaningful episode of Off The Vine, Kaitlyn Bristowe welcomes intuitive mindfulness coach Courtney Thomas to share powerful practices for personal growth and self-fulfillment. Courtney discusses her intentional morning rituals and the societal pressures that divert us from true happiness. They explore the importance of living in the present, recognizing beautiful opportunities, and embracing discomfort as a catalyst for greatness. Kaitlyn also opens up about her struggles with body image, emphasizing the journey towards self-love and acceptance. Listeners will discover the incredible power of intuition and learn how to reconnect with this innate ability. Courtney offers practical advice on changing our language to align with our deepest desires, taking brief moments to reset emotionally, and positively influencing our environment. This episode is filled with wisdom, practical tips, and heartfelt moments, inspiring you to embrace mindfulness and intuition in your everyday life! If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! EPISODE HIGHLIGHTS: (1:31) - Courtney discusses her intentional morning rituals for a positive start. (5:11) - Importance of living in the present and recognizing opportunities before they pass you by. (15:58) - Embracing discomfort as a path to greatness. (29:48) - Practical advice on taking brief moments to reset emotionally. (33:33) - Reconnecting with the power of intuition. We are all born with it! Thank you to our Sponsors! Check out these deals! Aura: That’s AURA.com/TRUST to sign up for a 14 day free trial and start protecting you and your loved ones. Spade & Sparrows: Use code OFFTHEVINE to receive 15% off your first order at www.spadeandsparrows.com Better Help: This episode is brought to you by Better Help. Visit BetterHelp.com/VINE today to get 10% off your first month. Shady Rays: Head to shadyrays.com and use code: VINE for 40% off sunglasses.

Transcript

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0:00.0	This episode of Grape Therapy is brought to you by ORA.
0:02.8	That's ORA.com slash trust to sign up for a 14 day
0:06.8	free trial and start protecting you and your loved ones.
0:09.7	Spade and Sparrows, find Spade and Sparrows in the wine aisle at Target in Florida, Texas, Georgia, Ohio,
0:16.0	Oklahoma, Louisiana, or various other retailers across the U.S. or shop online at
0:21.2	W.W. Spade and sparrows.
0:23.8	Better Help. This episode is brought to you by Better Help.
0:26.2	Visit BetterHelp.com slash Vine today
0:28.4	to get 10% off your first month.
0:30.1	And ShadyRays.
0:31.0	Head to ShadyRays.
0:32.3	And use code Vine for 40% off sunglasses.
0:35.2	I'm Caitlin bristle. Your session is now starting. therapy. Welcome to Grape Therapy. I'm your host Caitlin Bristow. I'm so excited. Everybody knows who you are because of my podcast and how often I call you my spiritual coach,
1:03.0	but I'm going to let you take the floor and introduce yourself
1:05.0	and then we'll jump into so many important topics today.
1:08.0	Everyone I work with have different ways to describe me to them. And what aligns I guess for me and the way I
1:16.8	explain it to most people is an intuitive mindfulness coach. Okay. So through
1:21.2	intuition I hold the space for you.
1:23.2	That's where you've experienced working with me before.
1:26.4	And then we always lead into mindfulness tools afterwards.
1:30.4	So that's where my certification sits is in mindfulness.
1:35.0	And then I've been held in so many ways to access my intuition,
	...

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