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We don't have to be on birth control even if you don't want to have

thing is that women were told that we can get pregnant any day of the month this actually is not true

we can only really get pregnant between six eight days in a month

whoa and so why are we suppressing our ovulation for 30 days when we only have about a six to eight day window?

Yeah, I thought it could just happen any day. Yeah, no, it's not true. I know.

Wow, they don't teach this stuff. I know.

Welcome back to this show. I know.

Welcome back to the show guys digital social hour. I'm your host Sean Kelly here with an awesome guest for you guys today. Courtney Swan. How's it going?

Good how are you? Thanks so much for having me. I'm good. I can't

wait to learn about health today. Yeah, I'm very excited to be here. Yeah, I take

health very serious. It's something that like growing up you're not really

realizing how much stuff you're doing

wrong and then you realize it later and you're like wow yeah well unfortunately it's not

really taught in schools right like for some reason we don't really teach we teach the

very basics of nutrition but outside of that a lot of what I talk about really have to go through for the most part what's happening is a lot of people are

getting really sick and then they're realizing oh my God I'm being exposed

all these different chemicals and there's pesticides in my food and I'm eating a

lot of really inflammatory foods and then they get sick before they realize like,

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