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DarrenDaily On-Demand

Courage in 20 Seconds: The Fear Hack

DarrenDaily On-Demand

Darren Hardy LLC

Careers, Entrepreneurship, Business

4.91.8K Ratings

🗓️ 25 January 2024

⏱️ 6 minutes

🧾️ Download transcript

Summary

Now that we understand fear better, thanks to parts 1 & 2 of this series on conquering fear, how do you go about actually conquering your fears? How do you stop this fear spiral that you are living in? The answer will take you just mear seconds to enact in your life.

Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

Transcript

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0:00.0

Welcome to Darren Daily on demand, your most trusted resource to help you become better every day.

0:07.0

Here's your success mentor Darren Hardy.

0:10.0

Welcome back.

0:13.8

All right, we're in the midst of a series on how to punch Fear right in the

0:17.3

kisser and knock it on its keysters.

0:19.9

In other words, we're going to help you conquer fear.

0:22.6

We've already established that.

0:23.8

One, fear doesn't exist.

0:25.1

It's merely a figment of your imagination.

0:27.6

And two, it's not even the thing that you fear.

0:30.2

This mental illusion is so perverse that you start fearing the thing you fear before doing the thing you fear,

0:36.0

which come to find out is the only thing that actually gives you fear because you do the thing you fear,

0:41.0

the fear actually goes away. So it is the illusion of the illusion of fear that gives you fear.

0:48.0

Now, what do you do about all this? How do you stop this fear spiral? Because your feelings of fear are very real what your mind

0:57.4

makes up about it is illusionary but what it does to your nervous system, heart, and behavior is very real.

1:05.5

How do you break this pattern?

1:07.5

How do you punch fear right in the kisser and knock it on its keister?

1:11.5

You step into it.

1:14.3

Here's the deal.

1:15.5

This is a lot easier and takes a lot less effort

1:18.1

and requires a lot less courage than you think.

1:21.8

Courage is overrated, or at least underestimated. You don't need to be

...

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