Courage As A Habit With Kate Swoboda

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 4 March 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How To Accept Your Fears, Release The Past, And Live Your Courageous Life

How strong is your "courage habit"? Or perhaps you don't think of courage as a habit at all. Maybe it's just something that you either have a lot of or little and that's just how it is.

Join Dr. Aziz in this vulnerable and inspiring interview with courage expert Kate Swoboda as they discuss how we all can increase our courage one step at a time.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Shrink for the Shy Guy.
0:05.0	This is the show for you if you are sick and tired of being held back by fear, self-doubt,
0:10.0	social anxiety, shyness, anything that's stopping you from you being you.
0:15.0	I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my
0:21.9	journey to eradicate social anxiety and instill confidence, first in myself and then in every
0:28.5	single person that I meet on my journey. You're going to learn these tools and how to apply them
0:33.1	in your life now so that you can become the most free, powerful, bold, authentic version of you.
0:47.8	Hey, welcome today's episode of the show. Today we're going to talk about courage. I'm very excited about this. I have such a good interview coming up. You're going to love this. But we're going to talk about courage I'm very excited about this I have a
0:54.7	such a good interview coming up you're gonna love this but we're gonna talk about
0:57.8	courage and what I love is not just that courage is good and that courage can
1:05.6	benefit you and as you I'm sure you know that courage is a key component of
1:08.3	confidence but actually how to build
1:11.5	courage systematically, how it's done, the science and the habit of building courage.
1:18.4	That's what we're going to talk about today, because whether we think about this consciously
1:22.9	or not, we tend to have a default assumption in the background of our minds that courage is something that you have or you don't some people are just more courageous there's a there's a vague idea of like oh yeah when i have more courage i'll do that and somehow i'll either magically get more courage later on i'll just i'll have it somehow or you know I'm just not one of those people that has courage
1:45.5	and in that way those stories are identical to confidence you know we think that we're not born with
1:51.3	confidence we think that we're not one of those people that has it other people just have it
1:54.7	and we don't realize that confidence is a skill it's a muscle that you can build through practice
1:58.8	and courage is exactly the same way.
2:01.4	And that's why I love this idea of the courage habit.
2:04.3	So my guest expert is someone I'm going to introduce in just a moment.
2:07.5	And we did the interview and my main recording setup didn't work.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.