Are you looking to make 2025 your best year yet?

With Whoop, you'll get the health and fitness insights you need to make a difference.

Whether you're training for a specific goal,

looking to get back into shape or simply want to feel better each day,

WOOP provides you with actionable feedback on your sleep, training, recovery and stress.

And the best part? You can try Whoop for free for one month today. That's right.

Take 30 days to track your metrics and feel the benefits. Go to whoop.com to get started for free today.

This is a download from LBC. Steve Allen's Little Bit Extra.

Morning everybody. Welcome along to your freezing cold Monday morning, free podcast for today.

I had to laugh. Dale sent me another one of those Christmas cards, which I think you can find in most shops.

And it's got Father Christmas standing in front of Rudolph.

Rudolph is up on bricks.

And the caption says, stop in Liverpool, you said, we'll be fine, you said.

inferring, of course, that, you know, in Liverpool they thief everything. I'm surprised that one's not been withdrawn as well.

After the ludicrous idea that a joke about council house people was actually offensive. It was offensive to nobody.

We found a couple of drearys this morning, but as I say, nobody cared about them because you knew

they were liars. They didn't live on council estates at all. Mind you, somebody wrote it,

which we thought was hilarious and was pointed out to me that somebody thought I'd been to

university. How sweet. And apparently I was born with a silver spoon in my mouth. Well, you know, I wasn't,

but the servants were, which is lovely. Anyway, when do we kick off this morning? Yes, poor old Lauren

Goodyear. She went to Clothes Show live. I've got no idea why. Poor Lauren. I mean, your career's

finished, love. It is absolutely finished. She's got gift sets of all her little products. To be honest with it, give it up now, love. Give it up, really. It's just dreadful. Just dreadful. You were a bad drunk in the celebrity big brother. You weed in the pool. And now all in black looking a bit, you know, with somebody else's hair tacked your head. And what's going on? Interesting enough, though, I turned on the tell you the other day and we got country file. And I like Country File, but we didn't appear to have Matt, well, and not the one I was watching it.

...