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notes.

Thank you. Slow it all down down As you settle into your bed.

Take a big, deep breath in

filling your belly with fresh air.

And then exhale, letting it all out,

as you sink deeper into your bed. Take another full breath in.

Collecting all the thoughts, the tasks, the worries.

And when you can't breathe in anymore, exhale, and release all of it out.

Now ease into an easy rhythm of breathing.

Slowing yourself down and relaxing deeper. The I'm gonnae....you know....you know.... The

The Imagine yourself

standing in the lush green grass of the peaceful countryside.

Rolling hills surround you.

And the blue sky expands above you the gentle breeze is, and the soft sounds of the stream in the distance harmonizes

with the chirps of the birds. You see the farm around the bend and make your way towards it.

And make your way towards it. A large flock of sheep is scattered across the greenery.

Like little floc is scattered across the greenery.

...